In order to lose weight successfully, many women who love beauty often choose to eat salads and control calories to have a slim figure! However, it is worth noting that not all salads are low in calories. Dietitians remind that although salads with sweet potatoes, macaroni, potatoes and other staple foods mixed with salad dressing do help to increase satiety, you should also eat them in moderation, avoid excessive intake, and don't step on hot mines!

Salad tastes healthy and delicious! Maintaining a nutritional balance is the key.

High temperature and heat not only make people weak, but also make people's appetite plummet! Especially in the high temperature at noon, hot food is really disgusting. Therefore, cold salad has become the first choice for lunch of many office workers. Even many merchants have begun to sell various salad combinations, including sweet potato salad, macaroni salad, potato salad and so on, hoping to improve their purchasing power.

However, nutritionist Frances Sun said that although salad dressing is mixed with staple foods such as sweet potatoes, macaroni and potatoes do have the nutritional effects of increasing satiety and helping to ingest dietary fiber. However, when choosing the above salad combinations, consumers should still pay due attention to whether the portions of protein, whole grain roots, oils, fruits and vegetables are balanced and appropriate.

Eat salad. No calories, beyond the chart! First, control the amount of starch and oil.

In particular, friends who need to lose weight should moderately control the intake of starch and oil! Generally speaking, it is suggested that starchy foods such as noodles, macaroni, sweet potatoes, pumpkins and yams should be limited to 2 servings, which is equivalent to 1 bowl (the calorie is about half of 1 bowl of 280-calorie rice).