Second, salt therapy, first soak the whole body with water at a suitable temperature, then smear the whole body with coarse salt, and then massage with a little strength to make the skin hot until it turns red. Generally, you need to massage for 5-8 minutes, and then soak in warm water at 38℃ for 20 minutes.
Third, take a walk, about 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, consuming a lot of calories. I would like to remind you that it will be better if you walk again 2-3 hours after meals.
Fourth, skipping rope, as long as there is enough space, can be done anytime and anywhere, and can be integrated into the game to lose weight.
Yoga, an ancient fitness method from India, is now mostly used to lose weight, three or four times a week, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
Sixth, drink water. Among many ways to lose weight, drinking water correctly is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.
People's Network-Do you drink water properly to lose weight? 10 ways to lose weight quickly? Simple and effective 4