In the Stone Age about 3 million years ago, human ancestors lived in caves and lived a life of eating fresh fruits and vegetables, meat and other foods that could not be preserved for a long time, without processed natural food. Recently, the United States set off a new trend of losing weight-"Paleo Diet", which holds that returning to the primitive diet of the Stone Age can not only supplement the nutrition needed by the body, but also effectively lose weight. Allen, a senior shooter of the American NBA Heat, recently dropped from 94 kg to 89 kg by this move; Megan fox's rapid recovery after delivery also revealed that she lost weight in this way.

Megan fox is still in good shape even after giving birth. It is reported that he is a lover of primitive diet. (Photo/Excerpt from Wikipedia) According to the content of the American "Live Strong" health information website, Loren Cordain, a doctor of sports science, spent 20 years studying Paleolithic people millions of years ago and put forward a healthy eating plan that conforms to modern people, that is, rejecting all refined foods, eating more lean meat and seafood, and not eating cereals, dairy products, beans and salts.

Avoid processed foods. In order to be convenient and quick, modern people often buy food outside the family as dinner, but just take convenience stores as an example, almost all of them are processed foods, such as canned food, instant noodles, biscuits, chocolate and microwave lunch. And most of them lack natural vitamins and minerals, even high sodium and sugar, which easily lead to common chronic diseases such as hypertension and diabetes.