Cowpea is full of nutrition and contains a variety of trace elements that are beneficial to health, such as protein, dietary fiber, calcium, vitamin b2, carotene and so on. Its protein content is second only to soybean. Cowpea also contains sphingomyelin and rich acetylcholine, which is the main component of human brain and nerve tissue, and has the functions of strengthening body constitution and enhancing brain memory; Cowpea is high in fiber and low in fat. Eating more can also strengthen the spleen and benefit qi, clear away heat and promote diuresis, reduce swelling and lose weight, prevent cancer and cancer, and supplement calcium and zinc. Tender broad bean is a seasonal vegetable with strong periodicity, so eat more in its tender season. Young broad beans can be boiled, fried or soup. They are all fresh and refreshing. Today, I will stir-fry it with meat and rice, and stir-fry three simple and easy-to-get foods together. Cowpea powder is waxy, rice is crisp and tender. It is very comfortable to eat with a spoon, the food is first-class, and the reaction to Aauto Quicker's small cooking is super good. Children like it best. It's fragrant and delicious. It is very comfortable for children to eat with a spoon, and it can also nourish the brain and supplement calcium and zinc. Then you might as well have a try.

Stir-fried diced pork with croton rice raw materials: pork tenderloin diced 1 small dish, broad bean rice 2 pieces 1 small bowl of cassava starch 1 spoon of rice wine 1 spoon of soy sauce 1 spoon of glutinous rice salt and oil. Prepare raw materials; 2. Add a proper amount of salt, tapioca starch, yellow wine and soy sauce to the meat, mix well and marinate for a while; 3. Add some vinegar and a small amount of oil to the rice pot water, first put the broad bean rice into the pot and boil it; 4. Cook the beans and rice for 2 minutes, then put them in the pot, cook for 1 minute, and take them out for later use; 5. Put a proper amount of oil in the cold pot and stir-fry the marinated meat in the pot; 6. Stir-fry until the color fades, then add baked broad bean rice and diced rice and stir-fry in the pan; 7. Stir fry a few times and then add the right amount of salt to taste; 8. Finally, a small amount of starch is added for thickening; 9. Put it on the plate. Tip: 1. Add salt and other condiments to the meat in advance; 2. Prepare and handle the broad bean rice and rice in advance, and cook until it is nine-ripe. Pay attention to broad bean rice before taking it. 3. Finally, add some water starch to thicken.