Morning fitness

09:00- 1 1:00 is suitable for low-intensity aerobic exercise, which is also a hard exercise. It is best to practice in the most effective way.

Muscle speed, endurance and strength are relatively optimal, and it can also enhance human vitality.

According to the research results, it is suggested that women who need to reduce abdominal fat and blood pressure and enhance leg muscle strength should exercise in the morning.

Afternoon fitness

14:00- 16:00

When physical strength is better, muscle endurance can be 50% higher than at other times.

Afternoon training conforms to the physiological rhythm of the human body, and the body has good adaptability to sports, and can adapt to some intensity sports to achieve better sports effects.

In addition, a report in the Journal of Physiology pointed out that afternoon exercise also helps to improve sleep.

Fitness at night

19: 00-2100 is suitable for strength training.

The human body's exercise ability reaches its peak, its muscles and joints are more flexible, and its heart rate and blood pressure are also the most stable. And the chances of getting hurt during exercise will be much smaller.

Promote glucose and amino acids to accumulate fat in the body, help food digest quickly and prevent excessive accumulation of fat.

High-intensity exercise can be carried out two hours after meals, moderate exercise should be arranged one hour after meals, and light exercise should be carried out half an hour after meals. At the same time, it should be considered that the end time of exercise is at least one hour from going to bed, otherwise it will be difficult to fall asleep because of nervous excitement after exercise.

* Note: Some people are prone to insomnia during strength training at night, especially when their heart rate can't drop under high intensity.

note:

The above is for reference only, because the most important thing is to choose a time that can keep you exercising.

It is suggested that sisters who have financial ability but no sports foundation report private education to avoid unnecessary sports injuries.

The American Heart Association's view on this issue is that the effect of exercise is closely related to your regularity and continuous exercise, so the best exercise time is the time when you can keep regular exercise.