Kneel down, straighten your back, keep your back straight, and spread your legs about one punch apart. The arms droop naturally and the palms are backward.
2.
Raise your arm as far back as possible.
Lift your hands back gradually, breathe short, lift your arms back to the maximum, repeat 10 times, and pay attention to breathing.
3.
Palm facing one side of the body.
After completing the last step, put your palms to your sides.
4.
Raise your arm again.
Keep your palms on your side, lift your arms back to the maximum, and breathe briefly. Repeat 10 times.
5.
Palm forward.
After the last step, palm forward.
6.
Put your arm up.
Raise your arms backwards and breathe short.
In addition, the landlord can also try to burn Lu Hua with fine professional arm fat.
This thin arm is quite useful
The effect is good
The old butterfly sleeve is gone.
Lz, you should try it, too