In terms of slimming, the rebound rate of eating only vegetables for dinner is not high. Generally speaking, the main reason for the rebound after losing weight is that the muscles suddenly tighten, and then suddenly stop exercising, leading to muscle relaxation and rebound, or eating too little every day, and then suddenly returning to normal diet, leading to the body's excessive thirst for nutrients and strengthening absorption. Therefore, the rebound speed can be controlled as long as the amount of green vegetables in dinner is controlled at about seven or eight minutes full, because too little will lead to insufficient nutrition and plant fiber in the body, which is not conducive to the discharge of waste in the body.