Low fat milk instant oatmeal. Women's metabolism needs a lot of minerals, vitamins and dietary fiber, that is, dissolved oatmeal and low-fat milk are a convenient choice and very nutritious and healthy.
Honey, sweet honey can not only satisfy your appetite, relieve hunger, but also help you relax before going to bed. The most important thing is not to get fat, but to lose weight.
Banana, eat early for dinner. Will you be hungry after the evening? Then choose a banana. There is a feeling of fullness, which is most suitable for eating when you are hungry, and you won't get fat after eating it. It is very suitable for eating before going to bed, and the most important thing is to make you sleep better.
Food extension information suitable for weight loss:
Beans. Beans can make people feel full. New data show that beans help to eliminate abdominal fat. The secret is the soluble dietary fiber contained in it. If the daily intake of soluble fiber is more than10g, the visceral fat will decrease by 3.7% after five years. People who are prone to flatulence can choose to eat at noon.
Red pepper. Capsaicin in pepper can accelerate metabolism in the body and reduce fat accumulation. Relevant people suggest that eating peppers at night should be moderate, so as not to affect sleep.
Cold green leafy vegetables. If you want to lose weight, you should eat more green leafy vegetables for dinner, especially cold ones, so that you can eat less high-calorie food. The data shows that eating salad at the first course of every meal can help you consume 12% less energy.
References:
People's Network-Do you want to pay attention to losing weight at dinner? Eating these foods for dinner can help you lose weight.