I feel that losing weight may be something I will stick to all my life. Since last year, I have made up my mind to lose weight, and I have taken many detours intermittently. I often see weight loss artifacts recommended on the Internet, so I will buy them and try them. But to be honest, many of the most popular weight loss artifacts are actually not very effective. Next, I will take stock of the good things I have used and recommended that are really useful during weight loss.

First, the yoga mat.

It is necessary to lose weight at home. If ranked, a good yoga mat must rank first. Needless to say, when doing yoga, it is easy to lose focus when doing HIIT or some strength training. If the floor is at home, you will slip and get hurt. It's so important to buy a yoga mat with strong grip! This involves the choice of materials. At present, there are TPE, NBR, PU rubber, natural rubber, etc. on the market, which are dazzling. The key point is to choose natural rubber, which has strong grip, is not easy to slip and is very stable. In addition to the strong grip, you need to choose the thickness according to your own needs, generally around 5 mm If you are worried about hurting your knees, you can choose a thicker one.

Second, massage the foam shaft.

This is really an artifact recommended to countless people. Every time I finish exercise, I worry that my calves will get thicker and thicker, and it is too much trouble to massage myself. It is really super comfortable to roll with this foam shaft. This is made of foam, with some bumps on it, which can be massaged in place.