List of articles: 1. What are the effects and taboos of yam and barley porridge? 2. Can yam and barley porridge be drunk often? Why? 3, yam glutinous rice porridge 4, often drink yam glutinous rice porridge, what are the benefits to our health? What are the effects and taboos of Chinese yam glutinous rice porridge? I think everyone has eaten yam glutinous rice porridge in life. Yam glutinous rice porridge is a good food, but we should pay attention to taboos when eating yam glutinous rice porridge. So, do you know what the effect of glutinous rice porridge is? Let me introduce the efficacy and taboos of yam and barley porridge, hoping to help you.
Efficacy of yam and barley porridge
Yam and barley porridge is a kind of sweet porridge rich in various nutrients. Its taste is sweet and soft, and it can be eaten by men, women and children.
So, what effect does yam barley porridge have?
1, spleen and stomach, help digestion
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food for nourishing the spleen and stomach.
Yam is commonly used in clinic to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
Coix seed has the functions of invigorating spleen and lung, clearing away heat and promoting diuresis, and is also a food suitable for people with weak spleen and stomach.
2. Nourishing kidney and essence
Yam contains many nutrients, such as potassium, magnesium, phosphorus, carotene, starch, vitamin C, vitamin A and so on. It has the effects of strengthening the body, nourishing the kidney and replenishing essence.
Symptoms such as nocturnal emission due to kidney deficiency, female leucorrhea and frequent urination can be eaten with yam and barley porridge.
Step 3: benefit the lungs and relieve cough
Yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin and treat the symptoms of lung deficiency, excessive phlegm and persistent cough.
Step 4 lower blood sugar
Yam contains mucin, which can lower blood sugar. Can be used for treating diabetes, and is a good food for diabetic patients.
It should be noted that yam barley porridge contains barley, which is not suitable for long-term consumption by people with slight cold and deficiency-cold constitution, especially pregnant women and menstrual women, and should be avoided.
Taboo of yam and barley porridge
Yam and barley porridge is sweet and soft, with high nutritional value, and has many functions such as moistening lung, clearing heat, invigorating spleen and benefiting qi. It's porridge that everyone likes.
So, what are the taboos of yam and barley porridge?
As far as ingredients are concerned, yam is sweet and flat, and belongs to spleen, lung and kidney meridians. It has the effects of invigorating spleen, regulating stomach, promoting fluid production, benefiting lung, tonifying kidney and astringing essence. Most people are suitable for eating yam, but people with colds, dry stools and gastrointestinal stagnation should not eat yam.
As for coix seed, it is sweet and light in taste, slightly cold in nature, and belongs to spleen, stomach and lung meridians. Has the effects of invigorating spleen, promoting diuresis, eliminating arthralgia, clearing away heat and pus, and clearing away damp-heat. Most people can eat it, but when eating, you should pay attention to the following matters:
1, people with deficiency and cold had better not eat coix seed, especially pregnant women, so as not to bring unnecessary burden to the body.
2. The sugar contained in glutinous rice is very sticky, so you can't eat too much, otherwise it will affect digestion.
It is worth noting that after eating yam and barley porridge, you can't eat the following foods together, otherwise it may cause health problems.
1, kansui, yam tonifies the kidney, strengthens the spleen and moistens the lungs, and kansui excretes water from the stomach, which can stimulate the intestinal tract, increase intestinal peristalsis and produce diarrhea. They have opposite functions and cannot be eaten together.
2. When eating yam glutinous rice porridge, don't eat alkaline food and drugs, which will easily reduce the nutritional value of yam.
Practice of yam and barley porridge
Yam and barley porridge is a kind of health porridge rich in various nutrients, which can be eaten by men, women and children.
So, what is the practice of yam and barley porridge?
Yam and barley porridge
material
60 grams of coix seed, 30 grams of rice, 0/00 grams of yam/kloc, and appropriate amount of rock sugar.
working methods
1, washing yam, peeling, washing mucus, and slicing; Wash Coicis Semen and rice with clear water respectively, and soak Coicis Semen in warm water 1 hour.
2. Put the casserole on fire, add a proper amount of water, add coix seed and rice after the water boils, bring it to a boil over high fire, add yam tablets, bring it to a boil over high fire, then turn to low fire to cook porridge, add rock sugar to taste, and cook for a while.
knack for cooking
1, Coix seed soaked in warm water in advance 1 hour, so that porridge can meet the requirements of soft taste with rice at the same time.
2. After peeling the yam slices, soak them in clear water to avoid turning brown.
It should be noted that when eating yam and glutinous rice porridge, you should pay attention to the following matters.
1, can't be taken with alkaline drugs.
Yam contains amylase. Yam is eaten together with alkaline drugs, which will make amylase in yam ineffective and reduce its nutritional value.
2. You can't eat with Gansui.
Yam tonifies the kidney, nourishes the spleen and moistens the lungs. Can stimulate the intestine, increase intestinal peristalsis, and produce laxative effect. They have opposite functions and cannot be eaten together.
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Can yam and barley porridge be drunk often? Why? All ingredients should last for a long time, but don't eat yam if it is angry. Job's tears, diuresis, if there is yin deficiency, it is not easy to eat, yin deficiency leads to excessive internal heat. Job's tears are mainly yams that dry the spleen and nourish the liver and kidney. Coix seed yam porridge is a good medicinal diet, which moistens spleen and nourishes spleen and stomach.
Coix seed yam porridge has the effects of nourishing yin, benefiting qi, promoting diuresis and infiltrating dampness, and it has a good health care effect on spleen, stomach and kidney if eaten regularly.
Suggestion: I suggest you don't have to worry too much. You can always eat glutinous rice porridge.
People with too much turbid gas in their bodies can't drink yam and barley porridge.
People with too much turbid gas in their bodies will be full and difficult to digest if they drink yam and barley porridge. They can only get rid of the polluted air in their bodies first, and then take it better.
People who are too angry can't drink yam, barley and gorgon porridge.
If people with excessive liver fire take yam and barley porridge, it will easily lead to chest tightness and discomfort, so they can only calm the liver first.
The main functions of yam and coix seed are nourishing yin and strengthening spleen. Long-term consumption helps to improve physical fitness and enhance physical strength. It is a medicated diet that is very beneficial to the body.
You can simmer with Xiaomi for half an hour to an hour. You can add a little rock sugar after stewing, or eat it as dessert or breakfast.
Yam and coix seed are very good ingredients for strengthening spleen and stomach, and are often added to drugs for strengthening spleen and stomach. Ginger warms the middle and dispels cold, strengthens the spleen and warms the stomach. Ginger and jujube are often used together in traditional Chinese medicine to play the role of harmonizing ying and Wei. Drinking this porridge often can strengthen the spleen and warm the stomach, which is very suitable for people with spleen and stomach deficiency.
People with edema and oliguria on weekdays can often eat yam and barley porridge.
For this kind of people, you can use yam and barley porridge alone.
People with blood stasis cannot drink yam and barley porridge. If people with blood stasis drink yam and barley porridge, the pain will be aggravated, because Euryale ferox has a strong astringent effect, which is not suitable for people with dry body fluid, blood dryness, cold asthma, short and red urine and heat constipation.
Coix seed itself is cold, spleen deficiency is not wet, and stomach cold can not be taken in large quantities for a long time.
There are many kinds of yam and barley porridge. Many people are used to eating rice porridge, but rice porridge is quite light and tasteless. If rice porridge is combined with some nutrients, it can make porridge more delicious and nutritious. If there is moisture, you can choose yam and barley porridge. Next, let's talk about yam and barley porridge.
Taboo of barley yam porridge
Coix seed yam porridge can effectively eliminate dampness, so what are the taboos of Coix seed yam porridge?
People with too much turbid gas in their bodies will feel full after drinking barley yam porridge.
People with excessive liver fire will feel uncomfortable in the chest, people with blood stasis will feel worse pain, and people with exhaustion of body fluid and blood dryness, wind-cold asthma, short and red urine and heat constipation are not suitable.
If you want to attract fresh water, it's like draining the sewage first. "Old blood will not go, new blood will not be born, turbid gas will not be removed, and it is difficult to keep clear gas."
As far as ingredients are concerned, yam is sweet and flat, and belongs to spleen, lung and kidney meridians. It has the effects of invigorating spleen, regulating stomach, promoting fluid production, benefiting lung, tonifying kidney and astringing essence. Most people are suitable for eating yam, but people with colds, dry stools and gastrointestinal stagnation should not eat yam.
As for coix seed, it is sweet and light in taste, slightly cold in nature, and belongs to spleen, stomach and lung meridians. It has the effects of strengthening the spleen and promoting diuresis, promoting diuresis and relieving arthralgia, clearing away heat and pus, and clearing away damp heat, and can be eaten by ordinary people.
Practice and efficacy of yam and barley porridge
Yam and barley porridge can be used as breakfast, and the nutrition is quite good. So what are the practices and effects of yam and barley porridge?
Peel the yam, wash it and cut it into small mouths.
Wash all other materials, and do not remove the lotus plumule in the middle of the lotus seeds.
Blanch the fresh lily with boiling water and set it aside.
Put all the ingredients except fresh lily into the pot, add 8 bowls of water, boil over high fire, and turn to low heat for two hours. As soon as the pot is ready, add the blanched lily and coix seed.
Chinese yam can be roasted on the fire before peeling, so that your fingers won't itch when peeling.
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food for nourishing the spleen and stomach.
Yam is commonly used in clinic to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
Coix seed has the functions of invigorating spleen and lung, clearing away heat and promoting diuresis, and is also a food suitable for people with weak spleen and stomach.
Coix seed has the effects of detumescence, diuresis, eliminating dampness, diminishing inflammation, removing toxic substances, enhancing immunity, inhibiting osteoporosis, enhancing skin resistance and relieving fatigue.
Will yam and barley porridge gain weight?
Some people worry that the calories of yam barley porridge are too high, which leads to people getting fat. So will yam and barley porridge gain weight?
Yam and barley porridge will not gain weight, but also lose weight.
Eating yam itself will not make you fat, but yam can promote weight loss.
Moreover, the energy content of yam is not high, in which starch and protein can provide some energy, and most of the other substances can promote the digestive function of gastrointestinal tract.
Coix seed can reduce blood fat, blood sugar, promote metabolism, have diuretic effect and effectively improve edema. Moreover, the calories of barley are relatively low, and eating too much is not afraid of being fat.
Coix seed is rich in water-soluble fiber, which can improve and remove toxins accumulated in the body.
Yam and barley porridge is a traditional medicinal diet.
Sweet and soft, it has the effects of moistening lung, clearing heat, invigorating spleen and benefiting qi, and is suitable for spleen deficiency, anorexia, abdominal distension, loose stool, and weakness of limbs.
When cooking, wash yam, lotus seed meat, coix seed and dried lily, cover with plastic wrap and soak overnight.
Pour it into a blender together with water, and fully break it into powder slurry.
Pour into a casserole, add two bowls of water, turn to low heat after the fire boils, add appropriate amount of crystal sugar according to the taste, and cook while stirring 10- 15 minutes.
Tips for making yam and barley porridge
Although yam and barley porridge is very light, we should pay attention to the method when making it. So what's the trick of yam and barley porridge?
Prepare ingredients, peel and wash hard-core yam (peeling requires gloves, which is easy to be allergic); Job's tears were washed and soaked for one night, and jujube was washed and soaked for 10 minute; Chinese yam is cut into pieces; Wash Job's tears, put them into an electric pressure cooker, and add a proper amount of water, about1000 g; Add chopped yam and washed jujube, and press the porridge button for more than 20 minutes to cook; The electric pressure cooker can be opened after decompression.
Note that highland barley should be soaked in advance, preferably for more than 2 hours, so it is soft and delicious, and it is also convenient to cook porridge with an electric pressure cooker.
Coix seed is suitable for all kinds of cancer patients, arthritis, acute and chronic nephritis edema, cancerous ascites, facial edema, beriberi edema, warts, beauticians, young flat warts, common warts, contagious molluscum, young acne acne, other people with malnutrition and rough skin, and people with lung flaccidity and carbuncle.
Often drink yam barley porridge, what good is it for our health? There are many ingredients in our life, which are actually very common and can be purchased at any time in our daily life. However, if we can mix them scientifically, we can better play its nutritional role and ensure our health.
Many people like to eat barley yam porridge, which is not only delicious, but also effective and simple.
So, what are the benefits of barley yam porridge? Bian Xiao will tell you.
Coix seed, also known as Coix seed, Coix seed and Coix seed, is a commonly used Chinese medicine.
It is also a common and frequently eaten food, sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing tendons and activating collaterals, clearing heat and expelling pus, and is a commonly used diuretic and dampness-permeating drug.
Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne and chapped skin.
Yam is rich in nutrients such as saponin, mucus, choline, starch, sugar, protein, amino acids, vitamin C, and a variety of trace elements, and has a nourishing effect. Yam has the effects of invigorating spleen and lung, invigorating stomach and kidney, consolidating kidney and nourishing essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life.
Yam contains many nutrients, such as potassium, magnesium, phosphorus, carotene, starch, vitamin C, vitamin A and so on. It has the effects of strengthening the body, nourishing the kidney and replenishing essence.
Symptoms such as nocturnal emission due to kidney deficiency, female leucorrhea and frequent urination can be eaten with yam and barley porridge.
Yam contains mucin, which can lower blood sugar. Can be used for treating diabetes, and is a good food for diabetic patients.
In addition, coix seed contains a certain amount of vitamin E, which can keep skin shiny and delicate, eliminate acne and pigmentation, and thus improve skin color.
It should be noted that yam barley porridge contains barley, which is not suitable for long-term consumption by people with slight cold and deficiency-cold constitution, especially pregnant women and menstrual women, and should be avoided.
This is the end of the introduction of the efficacy and function of yam and barley porridge and the efficacy and function of yam and barley porridge and its taboos. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.