Hello, please provide me with some secret recipes for losing weight successfully. 15 days I can lose at least 10 kg. And the fat in my small belly, arms, thighs and other parts will gradually disappear unconsciously. I hope I can help you: 65,438+0 breakfast must be eaten: an egg (available) usually eats a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit for lunch. Dinner is basically the same as noon: a little food or corn porridge+some light vegetables (eat some fruit after dinner). It is best to avoid eating all snacks and things high in sugar, fat and oil during weight loss, such as chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer and cakes. Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . . No matter whether you eat high calorie or low calorie, enough is enough, so you won't stretch your muscles. If you are fat, it is strongly recommended to do some nourishing exercises (jogging, skipping rope and cycling, which must last for more than 40 minutes) to lose weight faster in a short time. At the same time, we must prevent a rebound. I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, unsweetened melons, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leek, seaweed head, tofu and bean skin. (These vegetables are well matched and eaten in turn) 9 Remember not to go on a diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or bad skin, and malnutrition will cause heart diseases such as tachycardia, and then later. . . You will rebound badly after dieting. Dieting will slow down metabolism and make you fat. 4 will also affect Zhang Gao. Eating too little or not at night is also a kind of diet. In addition, after the weight loss is effective, the appetite can be gradually expanded and gradually returned to normal. In the future, as long as you don't overeat and eat too much, you won't gain weight if you are more careful. In fact, there is one of the most important ways to lose weight and one of the secrets of success, that is, you must calculate the calories of each meal, so as to ensure that each meal does not exceed the calories. In a few days, the results of losing weight will come out. Persistence and perseverance are the secrets of success in losing weight. Remember that persistence is victory. If you want to lose weight soon, you must go on a diet and have surgery. Would you like to? Hehe, I wish you success in losing weight.