There are many methods, but to choose some healthy and non-radical methods and scientifically thin legs step by step, you can usually reduce leg fat through exercise, diet, medicine and daily care:

1. Exercise: Aerobic exercise, such as jogging and swimming, is recommended. Slowly standing on tiptoe can prevent poor blood circulation of lower limbs and prevent edema. Long-term persistence can also reduce leg fat, tighten muscles and make legs thinner;

2, diet: Vitamin B group can accelerate metabolism, convert some sugar into energy, promote fat metabolism, and is rich in soybeans, wheat, pork legs, peanuts, chicken liver and other foods. In addition, it is necessary to reduce the intake of high-salt foods and eat more foods containing potassium, because potassium is conducive to discharging excess salt in the body, including tomatoes and purple potatoes.

3, daily care: daily care can drink more water, to a certain extent, can help fat metabolism; In addition, properly massaging the legs and promoting local blood and lymphatic circulation can eliminate edema and visually achieve a certain stovepipe effect;

4. Drugs: For women with poor fat-reducing effect and over-developed leg muscles, if they are very concerned about leg shape, professional doctors can carry out local stovepipe through medical means, such as liposuction and botulinum toxin injection, but these methods have certain risks and need to be carefully selected.