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How can I lose weight in a short time?
I just lost 30 Jin in a short time. The method I use is to run 4 kilometers in the playground every morning and 5 kilometers in the playground at night. The number of WeChat steps per day is at least 20,000. I have to keep my mouth shut and keep my legs open to lose weight, so I can lose weight as long as the amount of exercise reaches the standard.