Current location - Health Preservation Learning Network - Slimming men and women - Seek a weight loss plan! ! ! ! ! ! ! ! 60 days and 30 pounds! ! ! ! ! ! ! ! Dieting and exercise are ok! ! ! The point is to rebound. no
Seek a weight loss plan! ! ! ! ! ! ! ! 60 days and 30 pounds! ! ! ! ! ! ! ! Dieting and exercise are ok! ! ! The point is to rebound. no
It is impossible to lose 30 pounds in 60 days! It is recommended not to go on a diet too fast. You can eat less, but you can't help eating. Get up in the morning and do 100 leg lifts. In the afternoon, put your legs on the high ground in leg press two hours before dinner, for at least five minutes. Before going to bed at night, stick your legs at a 90-degree angle to the wall. Do these things every day. These are only for a certain part, not for the whole body slimming, but for the legs to lose weight quickly, and slim down the legs first. Very effective. As long as you insist, I lost eight pounds in two weeks.
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