What exercise should I do to reduce my stomach? With the improvement of living standards, more and more people are obese. A big belly not only affects your figure and beauty, but also affects your health. In fact, there are many ways to lose weight. Let's share what exercise we should do to reduce our stomachs.

What exercise should I do to reduce my stomach? 1 No.65438 +0 sit-ups.

Correct sit-up exercises: lie on your back on the mat, bend your knees about 90 degrees, and put your feet flat on the ground. Hands can be placed behind your head or at your sides (the closer your hands are to your head, the stronger your abdominal muscles will be, and it will be more difficult to do actions. Beginners can put their hands behind their heads after strengthening their abdominal muscles. Pull up your body slowly with the strength of your abdominal muscles and exhale when you get up. When your body rises to a thickness of about 10-20 cm from the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.

Second place belly dance

This action is super effective for reducing stomach. Specific operation method: raise your hands or put them on your waist, then keep other parts of your body still, and use the muscle strength of your waist and abdomen to drive your crotch to draw 8 characters in the air. You can do this while watching TV at home. It doesn't need to be quick, but remember to get it in place and draw a complete "8"

No.3 air pedal cycling

The reason why air cycling is one of the most effective belly-reducing exercises is because the legs need the help of waist and abdomen when doing movements. The more action in place, the more powerful the exercise on the waist and abdomen. However, we should also be careful not to exercise too much. It is best to do this before going to bed, and the effect will be better.

What exercise should I do to reduce my stomach? 2 1. Drink plenty of water to detoxify.

The main function of drinking water is to moisten the intestines and relax the bowels. While supplementing the needs of the human body, it will also accelerate the peristalsis of the intestines, speed up the elimination of toxins and garbage, and clear the intestines and scrape oil to reduce the stomach. Drinking water on an empty stomach after getting up in the morning helps to eliminate the waste that exists in the body the next day. When drinking water, you can add some honey or lemon slices to the water. These ingredients have a good effect on gastrointestinal peristalsis, which is helpful for defecation and digestion, thus achieving the effect of slimming.

2. Drink less sugary drinks

Many women like to drink drinks, especially in summer, but a lot of sugar can easily make the body acidic, which will not only make the skin and spirit worse, but also affect the metabolic cycle. In addition, most drinks on the market use fructose, and even inferior sugar products such as high fructose corn syrup (mostly used for carbonated drinks). Eating too much will not only make them fat, but even become a high-risk group of diabetes. In order to get rid of the fat accumulated in the lower abdomen, drink less drinks from today. If you really want to drink, please change it to light sugar or sugar-free.

3, swimming thin waist method

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.

Step 4 sit-ups

You may have heard that sit-ups can lose weight. In fact, sit-ups can really help fight and relax. Although you won't see the change immediately, if you insist on doing 10- 15 sit-ups every day, you will see the change slowly. When doing this action, don't hold your head with your hands, but hold your ears, so you don't need to tighten your neck or back to avoid muscle strain.

5, sea salt massage method

After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!

What exercise should I do to reduce my stomach? 3 jump rope.

Skipping rope is a whole-body exercise, which can effectively help people burn body fat and has a good weight loss effect. Generally, skipping rope for 30 minutes can consume about 440 calories. Long-term persistence is good for reducing stomach and is very popular.

run quickly

Running is a common aerobic exercise in life, which can help burn the fat in the human body, thus achieving better weight loss and slimming effect, and is also beneficial to the body's abdomen slimming. Therefore, if you want to thin belly, you can run properly.

sit-up

Sit-ups are an effective method for thin belly. The specific method is to straighten your legs, put your hands behind your head and sit up straight with your upper body. Pay attention to the use of abdominal strength. Over time, it will be beneficial to the burning of abdominal fat. Thin belly works better.

Raise your legs.

Leg-lifting exercise helps to exercise the waist and abdomen, enhance the elasticity of the waist and abdomen, tighten the skin and reduce the fat on the stomach. Generally, insist on doing 50 leg lifts every day, and 1 month will have an effect.

belly dance

Long-term belly dancing is beneficial to exercise the strength of waist and abdomen muscles and increase the flexibility of the body. Secondly, it can burn a lot of excess fat in the body better. Using the strength of waist and abdomen to twist crotch can better play the role of thin belly, so belly dancing can be performed to reduce belly.

What exercise should I do to reduce my stomach? 4. Method 1 of reducing stomach.

1, lie on your back, fold your legs, bend your elbows with your hands and gently hold your head.

2. Slowly lift the waist and abdomen until the upper body is between 30 degrees and 60 degrees from the ground.

3. Keep this action for 5 seconds, then slowly fall, and repeat 3 groups, each group doing 15 times.

Method 2 of reducing stomach

1. Lie on your back and put your hands behind your head. Shoulders, neck and head are slightly lifted, thighs are lifted to 60 degrees with the ground, and calves are balanced with the ground.

2, slowly stretch your legs, you can not completely straighten your legs, as long as you feel the waist and abdomen tighten. Repeat the exercise for 2 groups, and each group will do 15 times.

Method 3 of reducing stomach

1, lie flat on the ground, lift your legs at 60 degrees from the ground, hold your head with your hands and lift your upper body.

2. Slowly turn your upper body to the right and tighten your right leg at the same time. The left leg remains motionless, and the left elbow is thicker than the right knee.

3. Turn left and touch your left leg with your right elbow. Repeat two groups of exercises, each group doing 25 times.

Method 4 of reducing stomach

1, stand naturally, with legs together and straight, right hand akimbo, left hand dumbbell, and keep hanging naturally.

2. Slowly lean your body to the left, with your left hand drooping as far as possible until it reaches the maximum, and then straighten your body. Practice two groups on each side, 20 times in each group.