If you want to lose weight healthily, you must eat staple food. So, which diet staple foods have the best slimming effect? Let's have a look. Rice is the first of all grains, and rice is a daily necessity for many people. The main component of rice is carbohydrate, and the amino acid composition in rice is relatively complete, which is easy to be digested and absorbed by human body. People eat more and more polished rice, less and less nutrition, and all they eat is calories. 1 bowl100g (2 Liang) rice calories 1 16 calories. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the calories are lower, which is more suitable for weight loss. Corn is the seed of Gramineae corn. At present, it is planted all over the country, and some areas take it as their staple food. Corn is a good health care product in coarse grains, and eating corn is quite beneficial to human health. 1 fresh corn (160g, edible part 74g)78 calories. Because corn contains more fat, it is easy to rancid and deteriorate during storage. Corn should be eaten fresh. Corn is rich in cellulose, which can stimulate gastrointestinal motility. Oat is a kind of naked oats in China, commonly known as Youmai and Yumai. It is a food with low sugar, high nutrition and high energy. Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Standard (100g) oats have 367 calories. Oats can effectively reduce cholesterol in the human body. Coix lachryma-jobi is a mature seed kernel of plant Coix lachryma-jobi, which is dried in the sun, and the shell, yellowish brown seed coat and impurities are removed, and the seed kernel is collected. Coix seed is easy to digest and absorb, and the effect is very mild whether it is nourishing or medicine. The standard (100g) coix seed has 357 calories. Coix seed is known as "the king of Gramineae in the world" and "the food of life and health" because of its high nutritional value. At the same time, making thick soup with barley and adding honey is also the favorite whitening and edema-removing food for stars. Macaroni, also known as spaghetti, is one of the most common pasta products abroad. Generally, starch-rich grains are crushed, gelatinized, seasoned, extruded and dried to make various flour foods with good taste and unique flavor. The standard (100g) heat is about 350 calories. Sweet potato Sweet potato is also called sweet potato and sweet potato. In addition to eating, it can also be used to make sugar and wine. 1 small sweet potato (130g, edible part 1 17g) Sweet potato is rich in sugar, cellulose and vitamins, contains much more lysine than rice and white flour, and also contains very rich carotene. Potato is a dual-purpose vegetable with high starch content and crisp or powdery taste. The scientific name of potato, together with rice, wheat, corn and sorghum, is called the five major crops in the world. 1 potato (130g, edible part 122g) has about 93 calories. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. Soybean milk soybean milk is made by soaking soybeans in water, grinding, filtering and boiling. Soymilk is nutritious and easy to digest and absorb. 1 cup of soybean milk (250g) has 35 calories. Compared with soybean milk, unsweetened soybean milk has lower calories, and is the best food for breakfast or substitute drinks when losing weight. Soymilk is rich in nutrition. Drinking more soybean milk can prevent Alzheimer's disease, enhance disease resistance and prevent cancer. In addition to the weight loss methods described above, it has a good effect on weight loss. Here, Kang Aiduo health experts will also recommend (formerly Yasushi) Alistair Capsule for you: it is safe to lose weight, the effective ingredients do not enter the blood circulation, do not act on the central nervous system, have few side effects, and will not appear dizziness, palpitation, insomnia, dry mouth and so on. Recommended reading: How to lose weight through diet? What is the best way to lose weight?