1. Lose weight

Avocados contain a lot of dietary fiber and unsaturated fatty acids. After eating, dietary fiber will absorb a lot of water and expand in the stomach, which will increase people's satiety and reduce the intake of other foods. At the same time, it can also pierce the gastrointestinal peristalsis and reduce the absorption of fat components in food.

2. Prevention and treatment of cardiovascular diseases

Unsaturated fatty acids contained in avocado can reverse decompose this component, promote the conversion of cholesterol into bile acids, promote the decomposition and metabolism of saturated fatty acids, and prevent and treat various cardiovascular diseases.

3. Antioxidant activity

Avocado is rich in antioxidants, which can help the body remove free radicals and relieve organ aging after eating. In particular, it has the strongest protective effect on the liver.

Promote digestion

Avocado is rich in dietary fiber. After eating, it will absorb a lot of water in the stomach and swell, stimulate the secretion of gastric acid and intestinal juice, enhance the digestive function of gastrointestinal tract, moisten feces, promote defecation, and have the effect of moistening intestines and relaxing bowels.

5. Promote brain development

The content of folic acid in avocado is very high, and its main function is to promote the growth and development of fetal brain. Therefore, eating avocado during pregnancy can avoid fetal congenital neural tube defects.

6. Beautiful and beautiful

Avocados contain glyceric acid, protein and vitamins. It is a natural antioxidant, which can soften and moisturize the skin, shrink pores, make the skin more delicate, fair and firm, and enhance the skin's resistance to sun damage. Can be used in beauty beauty.

Protect the uterus

Avocado can protect women's uterus and cervix. If women eat an avocado every week, it can balance estrogen, lose excess weight during childbirth and prevent cervical cancer.