Losing weight is a long-term project, which needs long-term persistence. There is no quick fix. But if you can master some dietary skills, it will be very helpful for you to lose weight. You might as well try: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Keep exercising, and have perseverance and perseverance. 5. control calories.