First, cinnamon soup.
Ingredients: 4 grams of cinnamon, 250 grams of beef, and the seasonings are ginger, refined salt, yellow wine, monosodium glutamate and onion.
Practice: Wash cinnamon, cut into strips with a length of 2 cm and a width of 1 cm, cut beef into pieces, put it in a pot, add appropriate amount of water, and add seasoning to stew.
Efficacy: Cinnamon can warm the middle warmer and tonify yang, dispel cold and relieve pain, promote blood circulation and dredge menstruation. A nutritious and delicious cinnamon beef can not only relieve appetite, but also drive away dysmenorrhea.
Second, ginger, red dates and brown sugar soup
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.
Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
Third, hawthorn cassia twig brown sugar soup
Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g.
Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, fry with slow fire to L bowl, add brown sugar, mix well and boil.
Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.
Fourth, lotus root soup
Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata.
Practice: wash, mash, juice, add appropriate amount of rock sugar to drink.
Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.
Five, dark plum brown sugar soup
Material: ebony 15g, brown sugar; 30 grams
Practice: Put the ebony and brown sugar into the pot together, add 1 bowl of half water, fry until the remaining bowl is half, remove the residue and take it warm.
Efficacy: It has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. Suitable for adolescent menorrhagia or functional uterine bleeding.
Six, black fungus jujube soup
Ingredients: 30 grams of auricularia auricula and 20 red dates.
Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.
Efficacy: It has the effects of nourishing the middle energizer, nourishing blood, stopping bleeding, and beautifying the skin. It is suitable for those with menorrhagia, anemia and physical weakness.
Seven, leek juice brown sugar soup
Ingredients: fresh leek 300g, brown sugar100g.
Practice: Wash and drain fresh leeks, chop and mash to get juice for later use. Put brown sugar into aluminum pot, add a little water and bring to a boil. After the sugar is dissolved, it can be eaten by adding it to the leek juice.
Efficacy: it has the effect of warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.