No, you should lose weight scientifically, exercise and control your diet, and don't eat snacks, but you can't help eating. Eat whole wheat bread and yogurt for breakfast, rice or pasta for lunch, and you are not full. Eat meat once a month, preferably shrimp and fish, not fat. You should be a vegetarian, have some soup and rice for dinner, then go out for a walk and eat more fruits. As for exercise, shake it.