Adhere to healthy weight loss: get up and drink a cup of honey water every day to speed up metabolism! Adhere to the principle of eating full in the morning, eating well in the afternoon and eating less at night (it is best not to eat staple food at night), take apples as the staple food, eat more fruits and vegetables and drink more water! With proper exercise, as long as there is perseverance, it will be effective after a while! This is my weight loss summary! Start (a disease)