Treatment of tea
Here are some Chinese herbal medicines with the same origin of medicine and food, which can be made into tea unilaterally or collectively. Simple and easy to operate, and can also be used for cooking.
Lycium barbarum: Lycium barbarum is flat, sweet and rich in vitamins and carotene. Long-term consumption has the functions of nourishing blood, softening liver, benefiting eyesight, strengthening bones and muscles, removing low back pain and prolonging life. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum can replenish blood and essence, strengthen water and strengthen bones, and cure thirst, dizziness, backache and knee pain." However, the market of Lycium barbarum is flooded and chaotic. It is suggested to choose these well-known brands, such as Chen Lycium barbarum. "Herbal Classic Shu" also said: "Lycium barbarum is the main medicine for deficiency of true yin of liver and kidney and deficiency of internal heat due to fatigue. Seven or eight of the ten old people are yin deficiency, so it is better to let them eat something. "
Longan meat: Longan is rich in iron and protein, and contains glucose which can be directly absorbed by human body. Weak body, anemia, eating longan often is very good. Longan is also an important tonic food for women after childbirth. The content of iron is also relatively high, which can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of enriching blood. Studies have found that longan meat is not only beneficial to the whole body, but also particularly effective for brain cells, which can enhance memory and eliminate fatigue.
Mulberry: Mulberry has the functions of nourishing liver, kidney and yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Mulberry, Lycium barbarum and longan can also be used as classic prescriptions of traditional Chinese medicine, and tea mulberry dew beverage can be made into tea, which has a better effect after long-term drinking. "Mulberries nourish the liver and kidney, enrich the blood and walk." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat. Mulberry is called "folk sacred fruit", which is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. Mulberry can nourish yin and replenish blood, promote fluid production and moisten intestines, and can be used for chronic physical weakness, liver and kidney yin deficiency, soreness of waist and knees, dark eyes and tinnitus.
Polygonatum sibiricum: Polygonatum sibiricum is rich in polysaccharides, steroidal saponins, anthraquinone, flavonoids, alkaloids, cardiac glycosides, lignans and other substances, as well as vitamins and a variety of amino acids beneficial to the human body. It can benefit qi, nourish yin, strengthen spleen, moisten lung and kidney. Suitable for cough due to yin deficiency; Lung dryness and cough; Spleen deficiency and fatigue; Eat less dry mouth; Quench thirst; Kidney deficiency, weak waist and knees; Impotence and nocturnal emission; Tinnitus, black eyes; Premature gray hair and other diseases.
Mume: It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, organic acids contained in dark plum can also kill pathogenic bacteria such as mold invading gastrointestinal tract. You can make your own sweet-scented osmanthus and dark plum juice in summer, which is nutritious and convenient. Put a handful of ebony into water, cook for 40 minutes on low heat, add osmanthus and sugar, and let it cool, and it will become osmanthus and ebony juice. It smells delicious, tastes sweet and sour, and can be drunk when you are upset. It also has the effect of promoting fluid production and removing fire.
Plant active selenium: Selenium is the main antioxidant in the body, which can resist the excessive oxidation of lipids on the cell membrane, prevent the generation and accumulation of free radicals and peroxides, and has obvious anti-aging effect.
Anti-aging fruit
1, cherry cherry juice can help whiten, wrinkle and freckle facial skin.
It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
2, pomegranate-has a strong antioxidant effect, and the juicing effect with skin is better.
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
3. Carrots-rich in pectin.
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
4. Olive-olive leaf essence helps skin cells resist external invasion.
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
5, cucumber-can effectively fight skin aging and reduce wrinkles.
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
6, grapes-a good anti-aging and moisturizing product.
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
7. Apricot-apricot meat contains many vitamins.
It is not only bright in appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has good moisturizing and nourishing effects.
8. Grapefruit, a kind of citric acid, has been widely used in the field of skin care.
A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
9.avocado
The process of dyeing hair and perming hair will take away moisture and oil, and the hair will become dry. Ripe avocados contain 30% oleic acid, a precious vegetable oil, which has a special effect on dry hair.
banana
Excessive use of the brain leads to the lack of vitamins, minerals and calories. Besides brain fatigue, people often feel depressed. At this time, banana supplementation can provide needed nutrition and relieve negative emotions. Because excessive use of the brain will consume a variety of vitamins, nutritionists suggest that multivitamin tablets such as storage should be supplemented at the same time.
1 1. papaya
Staring at the computer screen or TV screen for a long time and using your eyes excessively will consume a lot of vitamin A, the key substance on which retinal sensitivity depends, and your eyes will feel dry, painful, afraid of light, and even reduce your vision. At this time, you need to eat papaya that can provide a lot of vitamin A.
12. Kiwifruit
Gingival health is closely related to vitamin C. People who lack vitamin C have fragile gums, frequent bleeding, swelling and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is the most beneficial fruit for gum health.
13. Grapefruit
High cholesterol seriously affects cardiovascular health, especially those with a history of heart disease, and more attention should be paid to controlling the cholesterol index in the body. Grapefruit is recognized by the medical community as the most therapeutic fruit. The natural pectin contained in its valve can reduce cholesterol in the body and prevent various cardiovascular diseases.
14. Pineapple
After muscle strain, the tissue is inflamed, the blood circulation is not smooth, and the injured part is red, swollen and hot. Bromelain contained in pineapple has anti-inflammatory effect, which can promote tissue repair, accelerate metabolism, improve blood circulation and quickly reduce swelling. It is the fruit that the body needs most at this time.
15. Mango
If the elasticity of skin collagen is insufficient, wrinkles are easy to appear. Mango is the best fruit in prevent wrinkles, because it is rich in β -carotene and unique enzymes, which can stimulate the vitality of skin cells, promote the discharge of waste, help maintain the elasticity of collagen and effectively delay the appearance of wrinkles. 16. Liucheng
People who lack vitamin B 1 are prone to beriberi. In this case, the best choice is orange, which is rich in vitamin B 1, which helps glucose metabolism and can effectively prevent beriberi.
Anti-aging food
Cauliflower
Highlight: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
tofu
Highlight: Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can often eat beans.
cabbage
Highlight: Chinese cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help detoxify.