Every100g of beef jerky contains about 500 calories. For many weight-loss enthusiasts, if you can eat 500 calories a day, you will soon be able to effectively lose fat. 500 calories is equivalent to the calories absorbed by some people in a day. So people who love beef jerky should be careful. Eating too much beef jerky every day may directly affect your health.

2 Who can't eat beef jerky 1? Old people and children should not eat more. Beef jerky is a high-fat food with high cholesterol, so it is not suitable for the elderly, children and people with weak digestive ability to eat more.

2, people with chronic diseases and physical weakness are not suitable for eating. Patients with digestive system diseases, cardiovascular and cerebrovascular diseases, urinary system diseases, infectious diseases, facial diseases and nervous system diseases should not eat beef jerky. People with infectious diseases, liver diseases and kidney diseases should be careful to eat.

3. People suffering from acne, itching, scabies and eczema should use it with caution, because beef is hot and dry, and it is hair, which is not good for consumers.

3 Is beef jerky high in calories? Beef jerky is not low in calories, so don't overdo it when eating.

Under normal circumstances, 100g beef jerky has 550 calories. 1 piece of beef jerky 4.0g contains 22 calories, and it takes 15.2 minutes to consume it. It can be seen that the calories of beef jerky are very high.