When summer comes, many people begin to lose weight. There are many ways to lose weight. Common ones are diet and exercise. Only by controlling diet can we lose weight effectively. There are many fruits and vegetables with low calories and sufficient nutrition, which can be used as diet meals. So how to lose weight in early summer? What are the slimming recipes in early summer? Let's have a look!

1, summer diet

1, apple, grapefruit, skim milk diet

Apples: People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

Grapefruit: "grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect.

Diet slimming recipes suitable for weight loss in early summer

Milk: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.

How to eat: This method should not be too long. Eat skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin.

2. Alternative method: replace high-fat food with low-fat food.

Losing weight is a kind of self-deception. In order to satisfy the appetite, similar micro-fat foods can be used instead of high-fat foods. This "substitution" process naturally reduces the possibility of you getting fat.

Sesame sauce, peanut butter, salad sauce and sand tea sauce are the four sauces with the highest calories. At this time, you can use trace fat sauce (ketchup or soy sauce) to season and reduce obesity factors.

3, cactus diet

Cactus is cold and light in taste, which can promote qi and blood circulation and eliminate evil spirits. Malic acid promotes gastrointestinal peristalsis. Triterpenoids can promote the rapid decomposition of excess fat, effectively prevent the absorption of fat in the intestine and inhibit the synthesis of fat in the liver.

How to eat: 1/2 palm-sized cacti and 2 egg whites. Pull out the thorns on the cacti, cut off the green peel outside with a knife, chop it up, put it into the beaten egg whites, mix well, then put about 30 ml of honey into the pot, heat it properly to make it yellow, and then stir fry. Taking it more than three times a week can achieve a good effect of losing weight and lowering blood pressure.

4. Peach blossom slimming tea

The beauty and weight loss effects of peach blossoms are recorded in ancient classics. Shennong's Classic of Materia Medica says that peach blossom is "a good color", while Qian Jin-Fang Yao said that peach blossom can "slim down". In spring, you can pick or dry peach blossoms in the shade, and make tea with several petals at a time. The quantity cannot be increased. People who have loose bowels after taking it should pay attention to stopping taking it.

2, summer weight loss misunderstanding

1, running every day 10 minutes.

This is a common misunderstanding of losing weight. Running can only lose weight if you exercise for a long time. If you want to lose weight, you should run for more than 40 minutes. Because in the early stage, the human body consumed glycogen, and when glycogen was consumed, it began to consume fat. Moreover, short-term explosive running will not only lose weight, but also gain weight. This is why sprinters generally have thicker legs, while long-distance runners have thinner bodies and longer legs.

2. You can burn fat as long as you sweat

What should be popularized here is that sweating is a physiological phenomenon of human body regulating temperature, which will be manifested as long as the temperature rises. It's just that when the human body is exercising, the body will get hot, leading to sweating, which makes people mistakenly think that it is burning fat.

Eating fruit every day can make you thin.

If that's what you think, you are all wet. Many fruits, such as watermelons and grapes, contain a lot of sugar. Eating too much will make you fat. In addition, eating fruit every day will lead to a large loss of nutrients such as protein, which will lead to yellow complexion, menstrual pause and other adverse symptoms.

4. Eating more peppers will make you thin.

Eating Chili peppers often makes people feel full of strength and their metabolism seems to have accelerated a lot. In fact, this is just a way for peppers to confuse you. The role of spicy food is not as great as imagined. Moreover, eating peppers often can cause gastrointestinal discomfort, rough skin and so on.