Tell me about my weight loss method! I have a peak weight of 158, like sweets, and have been losing weight, with little success. I started to lose weight last year, and I lost weight intermittently during the Chinese New Year 104. I'm so fat at home these days 108. It is simple to realize that it is difficult to lose weight and gain weight. It is still useful to lose weight by 2 1 day during weight loss. For the first three days, God should drink water, eat fruit for the next three days, eat vegetables for the third day, and eat diet meals for the rest of the time, mainly by eating less exercise and burning fat for four minutes. The effect is obvious. I can lose 7-8 kilograms. Others will reduce 10 kg with me. I am just slow. Eat coarse grain diet after 2 1 day. Don't lose weight and drink meal replacement milkshakes, meal replacement powder, meal replacement biscuits and so on! The main thing is to insist, don't let it rebound within three months!

You can lose weight by improving metabolism. Slow metabolism leads to slower weight loss, and fast metabolism leads to faster weight loss. Metabolism is not only related to the movement of blood, brain and muscles, but also closely related to weight loss. Increasing the speed of metabolism will be more conducive to weight loss.

First, what is metabolism?

Metabolism is the process of exchanging old and new substances in human body. Through the constant replacement of the old and the new, the garbage and toxins in the body are discharged from the body, and the heat is burned more efficiently, thus maintaining the healthy and orderly progress of various organs of the body.

Comparatively speaking, people with fast metabolism can burn calories faster than people with slow metabolism, and use their calories more effectively to prevent fat from accumulating in the body.

Second, how to improve metabolism?

1, you must eat breakfast.

Many friends choose not to eat breakfast in order to lose weight faster. In fact, if you don't eat breakfast, the body with insufficient energy will be in a "depressed" state, the metabolism will not work normally, and the toxins in the body will not be excreted. Eating breakfast every day can make the body quickly adjust insulin and blood sugar levels, thus improving metabolism.

2. Add protein.

Protein needs the body to release more energy for digestion, absorption and utilization, which can improve metabolism to some extent. Protein can promote muscle synthesis, increase muscle mass and promote metabolism. Therefore, keeping enough protein every day is more conducive to losing weight and gaining muscle. Rich in protein food, such as fish and shrimp, beef, chicken breast, eggs, bean products, milk and other foods.

3. Keep about 2000 ml of warm water every day.

Drinking water can promote metabolism and promote fat burning. Water is an essential substance for metabolism. Adequate water can make the waste in the body excrete faster. Keeping about 2000 ml of warm water every day can not only improve metabolism but also help burn fat, because burning fat requires the participation of water. At the same time, it helps to promote excretion and avoid constipation.

4. Maintain moderate regular exercise every day.

Exercise can promote the increase of muscles and accelerate metabolism. Usually aerobic and anaerobic exercise can not only increase muscles, but also help to lose weight. At the same time, it can also improve metabolism while consuming calories.

5. Keep enough sleep.

Adequate sleep can improve metabolism, promote fat burning, and ensure blood gas filling and energy the next day. Because after a deep sleep at night, the body will secrete leptin, which can promote metabolism and promote fat burning. Therefore, ensuring 7-8 hours of sleep every day is more conducive to losing weight and improving metabolism.

What to drink, meal replacement powder?

Meal replacement powder is not much different from dieting to lose weight. Ensuring a regular diet and good living habits, plus moderate exercise, can achieve the effect of losing weight.

Meal replacement powder only temporarily reduced the intake, reducing the body water, but not the body fat. In addition, the nutrition in meal replacement powder is not so balanced, so meal replacement powder can't really lose weight.

Fat people generally have a slow metabolism. If you feel that your metabolism is slow, you must drink water, so that your metabolism will be fast. I drink tea every day to lose weight. I have never eaten or drunk meal replacement powder. Reject all diet pills and meal replacement powder. Reasonable diet and refusing snacks are the biggest ways to lose weight. There is persistence and persistence.

Hello, I'm coach Erica, and I'm glad to answer your questions.

Slow metabolism can improve basal metabolism through reasonable exercise, so as to achieve the purpose of losing weight.

Meal replacement powder can eat properly, but is not suitable for eating more. Try to control it through reasonable exercise and diet.

Diet can be properly controlled. Try to eat some low-fat foods to achieve good results. Regular training and healthy diet are indispensable. It makes sense to eat seven points full and three points full. A healthy and reasonable diet can help you achieve more effective fitness results. We can appropriately change foods with high sugar and high fat into foods with low sugar and low fat, and changing our diet will help to achieve good results. Here are some recipes compiled by Erica.

1, the staple food can eat less refined grains and more coarse grains, including rice, steamed bread, noodles and steamed bread. Coarse grains: sweet potato, purple potato, corn, oatmeal, whole wheat bread, etc.

2, protein eats high-quality protein, animal protein: beef salmon chicken breast eggs, plant protein: soy products;

3. Eating more green leafy vegetables can increase satiety, such as broccoli, rape and spinach, but remember to use less oil and olive oil.

4. Fruits can eat more low-sugar fruits, such as oranges, pitaya, watermelons, strawberries and grapes.

Tips: Try not to eat staple food after 9 pm. If you are really hungry, you can eat tomatoes and cucumbers because they have few calories. Try to eat fruit in the morning or at noon;

I'm glad to answer your question. Please consult me again if you have any questions.

Metabolism is actually the basic metabolic value of human body.

Basal metabolic value is the metabolism of human body without rest.

Strength training can improve the basic metabolic value of human body, which is more conducive to losing weight and is not easy to rebound.

Everyone knows meal replacement powder, but why does meal replacement powder have the effect of losing weight?

In fact, meal replacement powder is extremely low in calories, containing a lot of dietary fiber, protein, a small amount of carbohydrates, a very low fat content and vitamins and minerals needed by the human body.

First of all, people who eat a lot of dietary fiber and protein feel full, and these two nutrients are low in calories, so they will lose weight.

So what foods contain dietary fiber and protein?

Generally speaking, vegetables contain a lot of dietary fiber, vitamins and minerals. Beans are rich in protein and dietary fiber. The protein content of lean meat is extremely high.

Therefore, in a meal, we can choose the right amount of vegetables, beans, lean meat and a small amount of staple food to match.

I wish you success in losing weight!

Why do you want to drink meal replacement powder? Just exercise more and drink more water! A lot of meal replacement powder can lead to slow metabolism. After eating, there is no other benefit except satiety!

Nowadays, losing weight has become a concern of most people. Many people are busy with work and study, and now their living conditions are getting better and better. Obesity is also a particularly common phenomenon. More and more people are losing weight, and there are many more weight-loss experience halls, weight-loss meal replacement and weight-loss drugs. Therefore, losing weight has not only become a business opportunity, but also a hot spot of concern. I have tried many ways to lose weight many times and failed many times, but in recent years.

What is weight loss?

In fact, losing weight means taking less than consuming. The easiest way is to eat less and exercise more. The weight loss circle has always said that if you want to succeed, you must eat medium-rare and practice medium-rare. This is that eating is very important, and practice is just a process to help you lose weight! How to calculate the intake and consumption here? Here, we need to find out what our basal metabolism is and what it is. Basal metabolism is the basic metabolism that the human body needs to maintain life. The calculation method is: S(m2)=0.006 1 height (cm)+0.0 128 weight (kg)-0. 1529.

The first step is to plan your food intake according to the basic metabolism. From here on, you can basically answer the main question or check the calories to match your personal diet, and ensure that these will reach a better level after adding some fat-reducing exercise.

Second, through HICIBI intelligent biological enzyme, the body can be prompted to reduce food intake, block excess calorie intake, increase physical activity and lose weight. After the intelligent biological enzyme enters the blood circulation, it will participate in the regulation of sugar, fat and energy metabolism and improve the speed of metabolism.

How to regulate metabolism?

1. Change the dietary structure, and keep the daily intake of fruits and vegetables at 500,850g; Drink water 1500 1700 ml; Protein and meat 40 75g milk and dairy products, grains and potatoes, etc. The reasonable combination of meat and vegetables can promote intestinal peristalsis and balance body energy. At the same time, HICIBI intelligent biological enzyme will participate in the regulation of sugar, fat and energy metabolism after entering the blood circulation, and improve the speed of metabolism.

2. Exercise instead of Ge You lying down can help digestion, improve immunity and promote metabolism. When the blood circulation is healthy, the yellow face swelling will gradually disappear. It is best to walk 6000 steps every day. Young people can do yoga, running, handstand, swimming and so on.

3. Don't stay up late. "Staying up late hurts." It is best to go to bed on time every night 10- 1 1. Nourishing the liver and improving eyesight also helps to speed up metabolism and reduce organ damage. In addition, remind women not to stay up late, many diseases will follow, especially skin relaxation and aging.

What foods can improve metabolism?

1, pepper. Capsaicin in pepper can stimulate metabolism, accelerate the activity of body cells and burn fat. Although this effect is temporary, the study found that most people who often eat spicy food have a lower chance of getting fat. When eating spicy food, it is best to match some cold foods, such as duck, fish, bitter gourd and lotus root. , can clear away heat and promote fluid production, nourish yin and moisten dryness. Drink plenty of water or soup when eating spicy food. Chrysanthemum tea and sour plum soup are the best "fire extinguishers". But you also need to take complementary food according to your physical condition. You shouldn't take care of yourself blindly. You'd better consult a doctor.

2. Whole grain food. Whole grain foods such as oats, brown rice and buckwheat are rich in water-soluble dietary fiber, which can effectively lower cholesterol, clean the stomach, regulate blood sugar and lose weight, and help the human body's metabolism to be at a normal level. In addition, this kind of food has less processing and richer nutrition, but its taste is average, so collocation is very important. You can also add some brown rice when steaming rice, and add a handful of oats when cooking rice porridge and beating soybean milk, which not only upgrades the nutrition, but also tastes better.

3. beans. The role of beans in metabolism is mainly manifested in five aspects. First of all, soybeans such as soybeans and black beans are one of the best sources of high-quality protein. Studies have shown that adequate intake of protein can improve human metabolism. First, soybeans, black beans and other beans are also rich in lecithin, which is a "master" of decomposing oil and can promote fat absorption; Second, resistant starch in miscellaneous beans.

Personally, I don't recommend eating meal replacement powder, because many foods can improve basal metabolism, and losing weight is not a short-term thing. If you want to lose weight quickly, you can, but once you eat normally, you will definitely gain weight, so you should start your homework from our daily diet. When you are familiar with this part, you will lose weight more effectively and for a long time.

Do you have to drink meal replacement powder if your metabolism is slow? ! I just have a slow metabolism. I drank it in meal replacement powder many years ago, and it didn't feel much better. After eating normally, all the meat that was lost before slowly came back. Fortunately, I kept it within a certain range, floating up and down by 2-3 Jin. Later, it was found that if you drink more fiber vegetables in the range of 1500-2000, you will lose about a catty if you go to the large size once or twice, otherwise you will either stay still or gain about a catty. I haven't eaten dinner in the evening for several years [covering my face], and we are not actors, so I suggest eating healthily and drinking more water [fossilization].

The slower the metabolism, the less you should use meal replacement powder to lose weight. Meal replacement powder's own nutrition is very limited. Meal replacement powder generally takes low calorie as a gimmick. If you rely on meal replacement powder to lose weight, you will consume far less calories, which is a disguised diet to lose weight. The result may be that basal metabolism continues to decline and metabolism slows down. After stopping using meal replacement powder and returning to a normal diet, the weight will rebound quickly. The best way to lose weight with slow metabolism is to combine diet with exercise.

Control dietary calories

The premise of losing weight is that energy intake is less than energy consumption and a certain calorie gap is maintained. Under normal circumstances, it is more appropriate to maintain a calorie gap of not less than 500 calories between daily intake and consumption.

Changes in eating habits

The diet structure is mainly low in fat, sugar, protein and fiber.

1. Reduce the intake of refined carbohydrates and increase the intake of coarse grains. The daily intake of staple food should be controlled at 2-4 grams per kilogram of body weight. Try to choose foods with low glycemic index. Reduce the intake of high-sugar fruits.

2. Ensure adequate intake of protein, and the daily intake of protein is not less than per kilogram of body weight1g.. Choose low-fat and high-protein food as the supplementary source of protein.

3. Increasing the intake of vegetables is conducive to reducing fat accumulation and increasing satiety.

How to improve metabolism

1. Increase moderate exercise, preferably combining aerobic exercise with strength training.

2. Take more baths and soak your feet.

3. Drink plenty of water and get enough sleep.

4. Eat three meals a day on time, eat high-quality breakfast, don't go on a diet, and don't eat after noon.

I don't know what metabolism is, and it's not professional. But let me talk about how I lose weight and get in shape through fitness. Running from 20 10 is not short. I didn't feel too fat during this period. My heart and lungs are very good. I climbed the stairs without panting, but my figure didn't change much. Later, I went to the gym. When I first went, I had hunchback, high and low shoulders, cervical spondylosis, knee buckle and poor balance. Now I'm really much better. Physical strength and balance are ok.

There is too much knowledge about fitness to learn. Various feelings, theories, exercises, irons, movements, stage modeling, terminology, aerobic and anaerobic. Only look at the weight before fitness, only look at the body shape after one year of fitness, and start carving and shaping after two years of fitness. In addition to the appearance given by parents, the body shape can also be changed, including temperament and aesthetics. For example, two people with the same weight 1 10, one looks fat and the other looks thin, why? One is exercise, and the other is no exercise. No exercise, no diet, no weight loss, more water loss, fat swelling, no muscle content rebound quickly. With muscle content, you will consume calories. After exercise, I began to study food and know what I can eat and what I can't eat. Know what is contained in various foods, and know the amount and degree of eating. A set of reasonable eating habits was born. Don't stay up late, staying up late has an impact on both body and mind. If you get old quickly, your skin will become slack and you will gain weight. There are three kinds of fat: subcutaneous fat, visceral fat and vascular fat. Subcutaneous fat is less harmful, only affecting appearance and behavior, and looks fatter. Visceral fat can induce various visceral diseases, just as some people look thinner but visceral fat is more dangerous. Vascular fat induces various cardiovascular diseases, so we should choose scientific methods to reduce fat, stay away from obesity and gain muscle. It doesn't mean that exercise can cure all diseases, it just keeps us healthy and minimizes the unhealthy index.

I think living habits are also very important, such as going to bed early and getting up early, and arranging diet reasonably. Seemingly ordinary, in fact, this is the root cause, study it carefully.

Practice eating three points and seven points, don't overeat, don't eat everything, and measure regularly. Understand what carbohydrates are, and what are the contents of fat and vitamins in protein.