The mother who just gave birth to a baby is not as healthy as before and can't do too much exercise. But during pregnancy, my mother's nutrition is too good, so she will get fat. Amy's mother wants to lose weight by exercising. So what exercise can you do during confinement?

From the second day to the seventh day after delivery, mothers are advised to stay in bed and not do any exercise. On the seventh day after delivery, you can do this exercise, first lie flat, then bend your left foot, then lift it to your heel, then touch your hips, and your legs will cling to your abdomen and finally straighten out. Repeat the same action five to ten times. And you need to stick to it every day, otherwise the effect will be very poor.

You can also choose some light-intensity aerobic exercise. Aerobic exercise is beneficial to fat burning, including jogging, brisk walking and aerobic dance. The time of sitting and exercising should be between 12 minutes and 15 minutes, otherwise the effect is not obvious. If mom wants to dance, it is recommended to choose a gentle dance.

You can do some light exercise during confinement, but it must not be too intense, otherwise it is likely to affect the recovery of the uterus and even cause bleeding. Do what you can, don't worry too much, take your time and stick to it every day, and you will get a lot.