Boxing, Leg and Tactics in Wushu Sanda

Characteristics of Sanda Leg Technique

First, the legs are under the body and shoulder the heavy responsibility of supporting the body every day. In addition, the leg technique is specially trained, so the leg is very powerful. At the same time, the thigh has the largest bone in the human body, and the lower muscle group is also the most developed muscle group in the human body. Compared with legs and arms, halberd is much more powerful. Of course, the power of halberd is naturally greater than that of fist. Japanese martial arts circles have used scientific methods to measure the kicking power of Thai boxing players. For example, one leg sweeping is five times as powerful as boxing, and the kicking power can reach 500 kilograms.

Second, the leg attack distance is far, because the leg is longer than the arm, and the boxing proverb says: An inch is longer than an inch? .

Third, the leg attack has good concealment, and the leg is below the human body and far away from the opponent's line of sight, so it has the characteristics of good concealment.

Fourth, the leg method is changeable, such as side kick, front kick, flat sweep and so on.

Sanda leg method

Zhengdeng

Kick with left foot: When standing in actual combat, shift the body's center of gravity to the hind legs, slightly bend the hind legs, lift the left leg with bent knees, including the chest and abdomen, hook the toes of the lower legs near the chest, and the soles of the feet face forward and downward, and then push the left leg forward and upward from the flexion to reach the heel. When the foot touches the target, stretch the hip, so that the toes press forward, so that the force reaches the two fists of the whole sole, and naturally fall before placing the body. Look at the front foot and kick the back foot to fall. On the contrary, the right foot kicks the leg. The key points: the support leg can be slightly flexed to maintain balance, the upper body should not be too backward, and the knee lift should be consistent with the left pedal.

Side kick

Kicking on the left side: standing in the basic actual combat situation, shift the center of gravity to the hind legs, slightly bend your knees, abduct your toes, bend your left leg, lift your knees above your waist, hook your toes, turn your feet outwards, then kick out your legs, and push your knees outwards to the attack point to reach the soles of your feet. At the same time, the hind legs are straight, the upper body leans towards the hind legs, the foot surface is observed visually, and then the feet are pushed out, and the legs fall down and return to the basic posture. Kick your right leg, and vice versa. Key points: When lifting the knee, the upper body turns slightly to support the leg, and the inside of the foot is almost parallel to the ground. When kicking out, the inclination of the body leaning towards the support leg changes with the height of the hitting point. The higher the inclination, the greater the inclination. The supporting leg should land with the forefoot as the axis and do heel adduction.

Whip leg

Left leg whipping: Basic actual combat situation, the center of gravity shifts to the right leg, knees slightly bend the left leg, knees are lifted up, higher than the waist, the left leg slightly rolls over after the upper body is lifted, knees are shrunk, calves are slightly everted, ankles are relaxed, then knees are propped up, so that the calves bend forward and extend the foot surface to make the force reach the foot surface or tibia, and then the feet bounce sideways and fall back to the basic posture. The right whip leg is the opposite. Key points: the knee of the bouncing leg is stiff, but you should increase your strength by twisting your waist and cutting your hips. When bouncing the legs, the knees of the supporting legs should be straight, with the soles of the feet as the axis, the ground should be ground and the heels should be closed. Don't tilt your upper body too much.

sanda

Boxing has two characteristics in actual combat: fast and changeable. It can hit the opponent with the shortest distance and the fastest speed. In Sanda, there are five boxing methods: straight, swing, hook, split and whip. The clever combination of boxing and other skills can pose a great threat to opponents.

Straight fist: Take the left straight fist as an example. Stand on the left, push your right foot slightly on the ground, move your body center of gravity slightly to your left foot, and turn your waist to send your shoulders. The left fist goes straight ahead and reaches the fist surface, and the right fist naturally retracts to the front of your chin. Actual combat example: the left and right straight fists attack the opponent's head. When the opponent bounces sideways, the left hand is guarded outside and the right straight fist is returned to the opponent's head.

Swing boxing: Take the left swing boxing as an example. Stand in the left position, twist the upper body slightly to the right, and at the same time lift the left arm slightly. The forearm bends forward and attacks the inside in an arc, reaching the fist face. The angle between the upper arm and the lower arm is about 130 degrees, and the right fist naturally retracts to the front of the chin. Actual combat example: the left fist shakes and the right fist grabs the opponent's head. When the opponent's right kick attacked my middle set, he hung the defense on his left hand and then hit the opponent's head with a right swing.

Hook: Take the left hook as an example, stand on the left side, with the upper body slightly tilted to the left, the center of gravity slightly sinking, the left fist slightly falling, then the left foot is on the ground, the upper body turns right, and the left hip is sent to the front of the abdomen. The left fist hooks from bottom to top, reaching the fist face, and the angle between the upper arm and the lower arm is about 90 degrees, and the right fist naturally retracts in front of the chin. Example of actual combat: feint, suddenly the upper body leans towards the opponent and punches him on the chin with the upper hook. When the opponent threw down and forward, he quickly fell back and hit the head with a left hook.

A fist is to attack the other person's shoulder, neck, neck and other parts with the outside of the fist. It's a big move, fierce and powerful, and it's a way to kill each other.

Whipping boxing: Take the right whipping boxing as an example, stand in the left position, take the forefoot of the left foot as the axis, and turn back 180 degrees. Insert your right foot through your left leg and continue to turn right. At the same time, the waist drives the right arm to whip the right side, reaching the fist wheel, and the left fist naturally closes in front of the chin. Actual combat example: the left straight fist pretends to attack, and then suddenly attacks his head with the right whip fist. When my opponent attacks my middle plate with a left bullet, his left hand hangs the defense and his right hand punches back at the head.

Tactical application of Sanda

First, how to implement feint tactics

With the general improvement of Sanda skills and tactics, the competition on the field is becoming increasingly fierce, and the defense of both sides is also more rigorous. Therefore, direct attack is often easy to be defended, intercepted or counterattacked, and it is difficult to cooperate. In order to achieve their goals more effectively, athletes often make deceptive attacks with fake actions first, and then quickly realize their real attacks after the other side makes a wrong reaction.

In order to attack the opponent effectively, this tactic of deceiving the opponent with fake actions is the feint tactic. This feint action, such as pointing up and down, can divert and distract the opponent's attention, urge the opponent to respond to his own feint, effectively create the illusion of the opponent, and thus create favorable conditions for our attack. It is one of the tactics commonly used in Sanda competition.

Fake action, fake action should be realistic, forcing the other party to make a wrong reaction to my finger action. If I want to attack my opponent with a side kick, I can pretend to attack with a straight forehand fist first. When my opponent made a wrong reaction and concentrated on defending my fist, I quickly attacked his torso with a side kick.

Second, the tactics against tall players.

Tall players generally have the characteristics of height and arm length in figure, so the attack distance is far regardless of legs or fists. Therefore, to deal with tall players, we must first avoid the effective attack distance of our opponents. When confronting your opponent, keep a long distance and try to stay out of the distance of your opponent's legs; When attacking, we should use flexible illegal, fast-forward and fast-out, quickly and suddenly adjust the distance from the opponent, get as close to the opponent as possible, and use boxing, wrestling and other combination punches, which are the advantages that the opponent's height and arm length can not give full play to. As the boxing proverb says? Short-sighted, busy to your feet? .

Third, the tactics against short players.

For short players, they generally have the characteristics of fast speed, and they often have certain innate advantages in wrestling, but at the same time they also have the weaknesses of short legs and short arms and close hitting points. Therefore, unlike dealing with tall players, when dealing with short players, we should give full play to our height and arm length advantages, and make more use of our front legs and forehands to control our opponents within their fists and feet, so as not to let them break through our defense, especially to control each other and keep them away.

Fourth, tactics against powerful players.

Strength players generally have certain advantages in strength, but at the same time they are poor in coordination speed. Therefore, in dealing with powerful players, we should try our best to avoid hard struggle with them, give full play to the comprehensive and three-dimensional offensive characteristics of Sanda technology, and be flexible in tactics.

Five, the tactics to deal with technical players

Obviously, the leg method has certain advantages in launching attacks from a long distance; Mid-range boxing often shows great power, while close-range wrestling can well restrain the use of other techniques. Therefore, to deal with players with good boxing skills, we should try to avoid fighting opponents in the middle distance. We can use the leg method to control our opponents from a long distance, adjust our position as soon as possible in the middle distance, or retreat quickly, or wrestle immediately near our opponents, so that their boxing skills cannot be exerted.

If your opponent's legs are good, you should try to avoid fighting with him from a long distance, approach him quickly with flexible footwork and fake movements, and fight him in boxing or wrestling at a short distance; For wrestlers with good wrestling skills, try not to draw their opponents closer, effectively control their opponents with fists or legs in the middle and long distance, don't wrestle hard with them when approaching, and defend more to save strength for the next round.

Seven, how to implement the heavy punch tactics

Heavy boxing tactics use force to attack opponents, making them lose their combat effectiveness.

Summary: The sanda boxing, Leg Techniques and Practical Skills that I explained to you today, if you learn several practice methods of Sanda, can you succeed? Shall we start? Well, with long practice, you can definitely become a master in others' minds. Ok, I'll stop here. I hope friends who like Sanda practice more.