1, is it true to eat garlic to lose weight?
Garlic helps to lose weight.
Losing weight is a slow process, and you can't rush it. Garlic is a kind of warm food, which is harmless to the body if eaten frequently. Allicin has the function of slimming, which can improve the body's metabolic capacity and thus reduce the accumulation of fat.
2. How about eating garlic to lose weight?
Eating garlic has a good effect on losing weight. Garlic has the effect of losing weight and excellent dispersion. In summer, most people stay in air-conditioned rooms and have limited detoxification. Eating garlic can help dispel toxins, and eating garlic can also enhance their body resistance and keep fit.
3. How to eat garlic to lose weight
Eating garlic raw is the best way to lose weight. Although garlic is small, it is very rich in nutritional value. High temperature will destroy many nutrients. Therefore, it is best to eat garlic raw to lose weight. Allicin in garlic has certain irritation. If you can't stand the taste, you can eat less and eat more.
Step 4: Skills
Garlic doesn't have enough water, so many people will hoard a certain amount of garlic at home, and the food is fresh. It is not recommended to hoard garlic at home. If it is not properly preserved, it will cause mildew and deterioration. It is recommended to buy it for one week at a time.
5. Can garlic germinate and eat?
Many people know that potato germination is toxic and must not be eaten. Can garlic germinate and eat? We all know that garlic has many benefits. As an auxiliary food, it can stimulate appetite and refresh the mind. As food, it also has the magical effect of sterilization and detoxification. In northern China, many people like to eat garlic, so can we eat garlic seedlings in winter? The garlic seedlings we eat are not buds. Garlic stored indoors in a cool and ventilated place can be eaten after germination, but garlic stored in a sunny place will turn green after germination and produce alkaloids. You'd better not eat it.
After garlic seeds are harvested, the dormancy period is generally 2 ~ 3 months. After the dormancy period, garlic seeds will germinate quickly and grow leaves at a suitable temperature, consuming nutrients in the stems, leading to bulb atrophy, shriveled, greatly reduced edible value and even rotted.
Therefore, although the germinated garlic seeds can be eaten, the edible value will be greatly reduced because of nutrient consumption.
So, what can be done to prevent or delay the germination of garlic? You can put garlic in a plastic bag, then seal the bag and put it in a dry and cool place. In this way, the carbon dioxide released by garlic can not be emitted, which relatively reduces the oxygen in the bag and blocks the moisture, so that garlic can be in a dormant state.