Because radish (especially white radish) is rich in vitamin C and trace element zinc, which contains mustard oil and amylase, it helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat.

Extended data

First, lose weight. Food that is not suitable for eating at night

1. dessert

Eating sweets before going to bed will increase the blood sugar level, and if it remains high, it will cause damage to the kidneys and even nerve endings.

At the same time, eating sweets will also affect the secretion of growth hormone, which can promote the growth of muscles and bones and promote the decomposition of fat. Once the secretion of this hormone is hindered, not only is fat easier to store, but also the growth and development of the human body will be hindered.

2. High-sugar fruit

Eating some high-sugar fruits such as durian, cherry and watermelon at night is not only easy to gain weight, but also may lead to diabetes due to excessive sugar intake.

3. Food with strong flavor

Most foods with heavy taste refer to foods rich in salt, so we must pay attention to controlling salt intake when eating at night.

Because eating late at night is not long before going to bed, if you eat too much salt, it will easily lead to an increase in the concentration of sodium in the blood, leading to dehydration of cells and an increase in urine output, which will have the same effect as drinking a lot of water before going to bed and affect the quality of sleep.

4. Lots of milk or herb tea.

Most research reports believe that calcium and tryptophan contained in milk can help sleep, and herbal tea can also help sleep to some extent. But if you rely too much on these hypnotic foods psychologically, it may lead to excessive intake.

Once you drink too much milk or herbal tea, it will not only make you run to the toilet in the middle of the night and affect your sleep, but also make you worry about whether you will run to the toilet in the middle of the night before going to bed and affect your sleep quality.

5. alcohol

As we all know, it is easy to sleep very lightly after drinking, which is caused by the inhibitory effect of alcohol on the central nervous system. It is easy to get excited after drinking, but in fact the nervous system is in a closed state, so it is easy to get sleepy after drinking.

But after all, alcohol is different from anesthetic, and this inhibition will be lifted in a short time, and people will be in an excited state in the following time, which will affect sleep and lead to shallow sleep.

6. greasy food

Oily foods include not only fried foods, but also some animal offal with high cholesterol content.

These foods will increase the workload of the intestine, stomach, liver, gallbladder and pancreas and stimulate the nerve center; Affect the quality of sleep. Moreover, people with three highs should be strictly controlled.

Second, eat food that won't get fat at night.

1. Steamed brown rice

Wash brown rice and whole grains, soak them in clear water, and then cook them in an electric cooker. Salty porridge or sweet porridge can be made by adding sea salt or brown sugar.

2. Baked sweet potato

A small baked sweet potato weighing 100 kg has a heat of about 100 calories. Eating while drinking can not only increase psychological satisfaction, but also increase satiety.

yogurt

Yogurt is rich in protein and calcium, which can not only promote gastrointestinal peristalsis, improve constipation, but also help improve immunity. People who are lactose intolerant can also eat it. But when choosing, be careful not to choose yogurt drinks or flavored drinks by mistake, which have different effects from yogurt!

4. Vegetable salad

When you don't know what to eat to lose weight, vegetables should be the first choice. I'm hungry at night, but I don't want to bother with too many tricks, so I don't want to make a simple vegetable salad. Wash and cut cucumbers, tomatoes, carrots and lettuce, which are good for losing weight, and eat them with sauce.

References:

People's Network-Skinny Leg Champion White Radish? Six kinds of fruits and vegetables repel fat.