Effective acupoints commonly used for weight loss and slimming
Main acupoints: spleen meridian, stomach meridian and large intestine meridian.
Spleen Meridian: Gongsun and Yinlingquan.
Stomach Meridian: Shu Tian, Zusanli and Liang Qiu.
Large intestine meridian: Quchi and Hegu.
Acupoint selection based on syndrome differentiation
Spleen deficiency and dampness: Zusanli, Yinlingquan, Sanyinjiao and Gongsun.
Stomach heat and dampness resistance: Hegu, Quchi, Fenglong and Neiting.
Stagnation of liver qi: qi stagnation, qi stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation.
Deficiency of both spleen and kidney: Guanyuan, Zusanli and Sanyinjiao, according to the sea.
Internal heat due to yin deficiency: Neiguan, Zusanli, Sanyinjiao and Taixi.
Polygon: Shangwan, Shousanli, Zusanli and Xiajuxu.
Constipation: abdominal knot, branch groove, upper giant deficiency.
Amenorrhea or scanty menstruation: Hegu, Guanyuan, pulse, uterus, blood sea and Sanyinjiao.
Edema: epiglottis, dampness, taiyuan, yinling spring, yin valley, recurrence.
Hypertension: Fengchi point, Taichong.
Hyperlipidemia: Zusanli, Taibai and Yanglingquan.
Coronary heart disease: Neiguan, Zhong Qiu and Sanyinjiao.
Diabetes: Yangchi, Zusanli and Sanyinjiao.
Postpartum obesity: curved circle.
Commonly used effective acupoints for abdominal weight loss
Main attractions: Cape Ash, Liang Qiu.
Full belly: Jianli, Qihai, Daheng.
Upper abdomen: Zhongwan, Xiawan and Huamen points.
Lower abdomen: vaginal intercourse, Guanyuan, abdominal knot.
Common acupoints for waist weight loss.
Key points: pulse, windy city.
Abdomen: Shu Tian.
Waist: Zhi Zhi.
Common weight-losing acupoints on buttocks
Key points: Bai Huanshu, ring jump.
Hip drooping: it will support the yang.
Hip breadth: Ashi Cave is sparsely populated.
Obesity of upper buttock: below iliac crest.
5 Four-point weight loss massage
1. The middle position between the chest fossa and the navel is especially effective for people with low gastrointestinal immunity. 2. Qi Hai's navel is wide enough to point down, which has a good effect on mental disorders and depression. 3. The navel of Guanyuan point points down to three fingers, which can relieve the body cold diseases such as abdominal cold. Or 1, with both hands, apply the emulsion to the lower abdomen and waist from right to left in a big circle, and draw five circles continuously. 2. Push from the hip to the waist in a circular way, 5 times in total. 3. Massage your hands vertically from the lower part of your chest to your abdomen for 3 times, and then gently knead and massage in the same direction for 5 times to promote fat decomposition and discharge.
6 Zusanli point lose weight massage point
1. Below the lateral knee of Zusanli 1 refers to a long-lived acupoint for strengthening the body, and can be used to treat symptoms such as abdominal distension, abdominal pain, loss of appetite, diarrhea, constipation and weakness of limbs. 2. Sanyinjiao point is located in the position of three fingers wide in the medial malleolus, which is especially suitable for cold waist and feet and enhances the disease resistance of reproductive organs. Zusanli is 3 inches below the external knee and about one finger outside the tibia. [ 1]
7 lose weight and be healthy
The pursuit of perfect figure is what everyone yearns for. There are many ways to lose weight in the market, such as slimming tea, slimming medicine and gym exercise. Some may have side effects, and the cost is a bit high. So, what kind of weight loss method is good, low cost and no side effects? Traditional Chinese medicine health experts pointed out that it is advisable to carry out acupoint massage to achieve the purpose of losing weight, not only to lose weight, but also to achieve the purpose of health care, which can be described as killing two birds with one stone!
Shangwan point
Efficacy: Reduce the burden of esophagus.
The biggest function of Shangwan point is to stimulate intestinal peristalsis. Stimulating this point often is the best protection for esophagus, which can avoid eating too fast, causing food to accumulate in the stomach and indigestion, which will lead to weight gain. Location of this point: upper part of stomach, 5 inches above navel. Put the forefinger and middle finger together, and press the upper acupoint clockwise for 3 minutes to stimulate the acupoint. When preparing breakfast for yourself, you can press this acupoint at will.
Often in the study
Efficacy: accelerate gastric peristalsis.
Frequent stimulation of Zhongwan point will accelerate gastric peristalsis and improve human immunity. Location of this point: 4 inches above navel. In addition to massaging this health-preserving acupoint, you can also slice ginger and smoke it, so that ginger juice can penetrate into the skin through heat and stimulate Zhongwan acupoint.
Xiawan point
Efficacy: Let the toxin stay.
Xiawan point is responsible for the transition process of food from first chewing to real digestion. If it is not unobstructed here, it is easy to gradually increase toxins in the body, leading to fat accumulation in the lower abdomen, buttocks or thighs. Location of this point: 2 inches above navel. You may wish to press this health acupoint with your thumb in turn every day, so that the food can be chopped up smoothly and digested thoroughly.
Acupoint taboo
If there are the following situations, it is best to avoid massaging acupoints to avoid adverse effects.
△ Pregnant women: Carelessness may affect the health of mother and fetus.
△ physiological period: some acupoints will affect the flow of menstrual blood.
△ Baby under one year old: The baby's body is still very fragile, but after one year old, you can ask the doctor for infant massage methods.
△ Empty stomach, just full, poor mental state: it is best to massage one hour after meals.
△ Physical trauma: Improper pressing may lead to bleeding.
△ Patients with severe heart disease, lung disease, diabetes and skin diseases.
8 massage technique
1. If you want to shrink the swimming ring and make it into a snake waist, press it on the acupuncture point at the waist. This point with hands akimbo is Shenshu point, probably just behind the navel. Press this acupoint when inhaling and lean forward when exhaling. I just feel a little sore when I press it.
2. The second acupoint is to help you shape your ass. Lean forward 30 degrees, and then there is a support point in the center of the lower edge of the hip. Press this acupoint with your middle finger, and your hips will be lifted up when pressing. This can improve hip sagging.
3. The third point of introduction is on the calf. MM with edema leg and varicose leg should not be missed. Massage both sides of the calf with the strength of the knuckles of both hands, and push hard from bottom to top. Feeling sore in the calf is the action in place.
4. It is not enough to thin your legs, and of course your ankles should be thin. There is a point in the center of the ankle called Jiehuo point. Just press this acupoint with your thumb and massage while drawing a circle. This acupoint can not only improve edema, but also improve cold hands and feet.
5. The last shared massage weight loss experience is thin arms. There is a point inside the middle of the upper arm to teach the middle arm.
Massage navel
Put one hand and four fingers together, gently press with the belly of four fingers, and rub around the navel 10 times.
Besides massage, you should also do proper exercise, such as walking. You can choose slow, medium and fast according to your own needs. Walking can calm qi and blood, relax muscles and bones, and lay a long-term foundation for weight loss.
Massage Zusanli
Zusanli point is located at the lower lateral finger of the knee. Massage at Zusanli point can prevent and treat many diseases, and has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle warmer, invigorating qi, expelling wind and removing dampness, dredging channels and activating collaterals, etc. Press and knead this point repeatedly with your fingertips 100 times.