You can practice yoga after a few months of caesarean section. If you recover well after caesarean section, you can practice yoga two months later, but you should be careful not to exercise too much at first or for too long, and then increase the amount after your body adapts. If you have symptoms such as abdominal pain and bleeding, you should stop practicing. However, to be on the safe side, it will take half a year to practice yoga by caesarean section. It mainly depends on the recovery of your wound and uterus. When you go to a yoga studio, you'd better consult a professional yoga instructor. After caesarean section, if the wound heals well, you can continue to practice yoga. And if you often do yoga before, the wound will recover quickly. High temperature yoga has a good effect on losing weight, but only people with good physique can do it. Do it at most two or three times a week for about half an hour each time. Doing more is not good for your health. You can do high-temperature yoga only after your body is fully recovered after caesarean section. Exercise after caesarean section must be checked after delivery and the wound is completely healed. Before that, sit-ups and yoga exercises should be avoided, which will strain the abdominal muscles. Therefore, any competitive exercise should be avoided for at least 3 months after caesarean section, and heavy objects should not be lifted for at least 6 weeks.
Although the specific situation varies from person to person, we generally do not recommend new mothers to do more physical exercise in the first two months after delivery. Some women's pregnancy and delivery are more difficult and complicated, such as caesarean section, tearing or prolonged labor. Such women should give priority to rest. On the contrary, if pregnancy and childbirth are normal and there is no problem, you can start exercising early.
Appropriate Postpartum Yoga Posture 1. Boat Shape
1. Lie on your back with your legs straight. Put your arms flat on your sides, palms down.
2. Inhale and lift your head, upper body, legs and arms at the same time, leaving the ground. Arms should be straight forward, parallel to the ground, while storing air, not breathing, while maintaining this posture for as long as possible, not affected by any force.
3. While exhaling slowly, gradually restore the legs and trunk and relax the whole body. Repeat this exercise three times.
Second, the cat stretches.
1. Get down on your knees, sit on your heels and straighten your back.
2. Lift your hips and put your hands on the ground. Inhale, raise your head and contract your back muscles for 5 seconds.
3. Exhale, bow your head, arch your spine, and hold on for another 5 seconds. Arms straight, perpendicular to the ground.
Third, tiger style.
1. Start kneeling, keep your hips on your feet and keep your spine straight. Put your hands forward, put them on the floor, raise your hips and make a crawling posture.
2. Look straight ahead, inhale and stretch your right leg backwards. If you are not breathing, bend your right knee and point to your head. Keep your eyes looking up for 5 seconds.
3. Exhale, put your knees under your hips, close to your chest, your toes off the ground, your eyes look down, your nose is close to your knees, and your spine should be arched. The right leg is stretched backward and restored, and each leg is done five times.