Strengthen bones. When walking, the bones can be exercised, the toughness can be strengthened, and the aging speed will be slowed down. For many middle-aged people, it can keep limbs flexible and reduce osteoporosis.
Increase cardiopulmonary function. Breathing will be accelerated when walking, which is obvious for cardiopulmonary exercise. Many walkers have amazing lung capacity and few heart diseases. Walking is good for improving heart and lung function.
Decompress and relax. No, you can temporarily clear your brain and relieve stress. After walking, the body will sweat, and the pressure will be eliminated to a certain extent, which can relax the body and mind well and reduce the occurrence of psychological diseases.
Restore physical health. For people suffering from illness, failure can enhance immunity and resistance and help the body recover as soon as possible.
Reduce cardiovascular diseases. No can alleviate the physical discomfort of people with three high levels, and has an effect on the stable control of blood sugar and blood pressure, which is helpful to alleviate the disease.
There are still many benefits of walking, but this is only for healthy people. Healthy people's joints perform well. Even if you take 10 thousand steps, your body can accept it without pain.
But for people with joint problems, walking 10,000 steps may cause physical injuries, such as joint swelling and pain, severe joint wear and muscle strain, which is not good for health. However, some elderly people with poor cardiopulmonary ability such as coronary heart disease and cerebral thrombosis, if they walk 10,000 steps every day, are likely to have myocardial ischemia, severe cerebral infarction, and their lives are threatened. If people with osteoporosis insist on walking, they are likely to have fractures and falls. This will do harm to their health. Therefore, the physical quality is different, and the number of walks is different. You can't ask everyone with one standard, but analyze specific problems.