This kind of weight loss may affect the absorption of nutrients, so drink less tea.
In addition, attach the correct apple recipe:
Apple diet is a way to lose weight by eating only apples for three days. Generally eat 2-3 apples a day.
Principle:
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest and restore its original function, thus maintaining health and losing weight.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
(3) Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.
The so-called apple diet refers to the method of losing weight by eating only apples within 3 days to improve your posture. Apples are rich in essential nutrients and can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.
During the three-day weight loss period, most people who follow the correct method lost 3 ~ 4 kilograms, and the best effect was 5 kilograms. Of course, this will also rebound. Some people not only improve their posture, but also relieve some diseases to varying degrees.
After seeing the effect of apple's weight loss, it is best to get rid of bad eating habits and hobbies. In general, losing weight once every 1-2 months can maintain the obtained effect.
Key points of weight loss:
After losing weight with apples, people's intestines and stomach are temporarily delicate because they have not eaten various foods for three consecutive days.
Remember to step by step on the day of eating and slowly resume your diet. Diet should be light, not excessive.
For example, eat porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. You know, it is a slow process from feeling hungry to feeling full when eating. Often, when they gobble up delicious food, their intake of nutrients has greatly exceeded their body's demand for calories. Of course, overnutrition must be saved. Everyone knows these simple truths, but they just don't want to control themselves. I don't know that overnutrition is not only harmful to the body, but more importantly, it is prone to many diseases, such as fatty liver, diabetes and heart disease. In a word, developing good eating habits is good for your health.
The correct diet should be balanced in nutrition. It is not a partial eclipse, and the nutritional components of various foods should be well known and reasonably matched. With the improvement of people's living standards, diet has also become an aspect of culture. In the era of knowledge and information explosion, no one wants to be blank in this respect.
As mentioned above, people need to eat after they feel hungry, and they should chew slowly. The so-called delicious, refers to chewing slowly, not only can fully appreciate the delicious food, but also help digestion, it is easy to feel full. It is best to have a recovery period of 2-3 days from eating to normal eating after apple loses weight, which can not only restore the previous eating habits, but also consolidate the weight loss effect for 3 days.
Weight loss plan:
Three-day apple diet
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
The function of apple
Apple belongs to Rosaceae, which is sweet and sour in nature and rich in nutrition. Drugs can regulate the stomach, stop diarrhea and relieve constipation. It can also be used for treating hypertension, preventing and recovering fatigue, and lowering blood cholesterol.
Apple contains sugar (including sucrose and reducing sugar), protein, fat, vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene.
The specific way for apples to lose weight is to eat apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is better to eat less when hungry. No other food for three days. You know, any food will irritate your stomach, and your normal digestion and absorption function will be confused after eating apples. Of course, if you lose weight 1 or 2 days because of work or other irresistible reasons, you can get results as long as you do it.
If you feel thirsty, you can drink boiled water and some non-irritating teas (such as mint tea, wheat tea, safflower tea and houttuynia tea). In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort.
Apples that have not been contaminated by pesticides must be the first choice. If it is inconvenient, you can use ordinary apples. But pay attention to washing and peeling before eating raw. Try to eat fresh apples. Some people are not suitable for eating raw food, but can make jam and juice (remember not to add other ingredients). Fruit juices on the market often contain additives, so it is best not to drink them.
You can also heat apples in the microwave until they are soft. If you add some agar to the juice to make jelly, it is a good way to eat.
In short, with a little processing, we can find a method suitable for personal consumption, and we can also overcome the negative psychological impact brought by eating apples continuously.
On the third day, apples lost weight, and the effect was remarkable, especially on the third night with enema (that is, intestinal lavage). It is not necessary for people with normal defecation, because this method is more troublesome and can be omitted.