Can you lose weight by dieting hard? I want to answer this question clearly, but I can't. Dieting is easy to rebound and hurt your health. The following editor teaches you seven common sense to lose weight, so that you can lose weight and avoid detours.
Subtract 10 kg body weight ≠ Subtract 10 kg fat.
Subtracting 10 kg of body weight may include 5 kg of water, 3 kg of feces, 0.5 kg of muscle and 1.5 kg of fat. Fat density is small, like foam. If a person really loses 10 Jin of pure fat, then his body shape will be greatly improved. But in reality, many women have lost 10 Jin, but their figure has not changed. It is precisely because of the wrong way to lose weight that the thin 10 Jin has only a little fat.
How long does it take to lose 20 Jin of pure fat?
According to the research of German athletes, a person who weighs 160 kg wants to lose 20 kg of fat, and only needs to ride a bicycle 100 hours. If you don't want to ride a bike, you can walk for 270 hours. If 270 hours is too long, you can jog 1 10 hours, or play tennis 145 hours. Anyway, you choose one of the four. You saw the future.
Can you lose weight by exercising anywhere?
Doing hundreds of sit-ups late is a mistake! You know, fat accumulates all over the body. Men accumulate the fastest in the abdomen, women accumulate the fastest in the buttocks, lower abdomen and waist, and then in the limbs. Therefore, weight loss is also systemic. On the contrary, the limbs are the fastest, the waist, abdomen and buttocks are the slowest, and there is no saying that you will lose weight wherever you exercise.
Never take diet pills!
Most of the diet pills on the market are laxatives, and no one has been certified by authority yet. Ordinary people will leave a few kilograms of feces in their intestines. After drinking slimming tea and going to the toilet several times, I immediately lost weight, but my body shape will not change, because the body surface fat has not been lost, and it will also destroy the intestinal environment. Is it worth it? Fat is under the skin, how can it be excreted by drinking tea? It is impossible to think with your nose!
There are countless fat people in the world. If a diet pill is really effective and harmless to people, then this company will definitely become one of the companies with the highest market value in the world, but there is no such company in fact, so diet pills must be unreliable.
If you want to lose subcutaneous fat, you usually convert it into kinetic energy and bioenergy, which is exercise. Exercise is the best way to lose weight, no one.
What is muscle obesity?
There is another kind of people, born with big body and high muscle content, a bit like Europeans and Americans. This is called "muscle obesity". Most of them are genetic factors, and at least one parent is burly. It is difficult for such people to lose weight, which requires strong perseverance and it is not easy to see the effect. One of their major characteristics is that their wrists are thicker than those of the same height. If you are unfortunately this type, you can only cheer silently.
Does sports make you a "muscle girl"?
Many girls worry that if I build muscles, how horrible it will be! Have you ever been to the gym? Countless men exercise hard, but only a few can build muscles, so you don't have to worry at all. If muscles can be developed casually, won't handsome guys run all over the street?
If you want to build developed muscles, you need to meet four conditions: adequate androgen, extremely intense exercise, correct training methods (heavy weight, 6- 12 times per group), nutritional supplements for 8 meals a day, and some even use hormones in large quantities. Women's androgens are low for physiological reasons. Judging from the combination of exercise, nutrition and training methods (small weight, each group 15-25 times), it is impossible to make muscles bigger, only a little muscle density will be increased, that is, the weight will increase, but the volume circumference will not increase. Please rest assured. If you don't exercise for a long time, will your muscles get fat?
As mentioned earlier, muscle is an important tissue of the human body, and every normal person has 639 pieces; Fat is the accumulation of excess nutrients, mainly between the skin and muscles (see pork), just like "wearing" on the body surface. These are two completely different substances, just like egg yolk and egg white. Do you think the yolk will turn into protein? Of course not! So please relax 100. If you don't exercise for a long time, your muscles may relax, but you will never get fat. If you want to restore muscle elasticity, just keep exercising!
Can you lose weight by dieting hard?
When you overeat, your body will mistakenly think that you are in trouble, so you will save money and minimize calorie consumption. At this time, your metabolic rate will decrease by 20%? -? 30%。 Therefore, people who overeat often have no energy all day. Although they eat less, their calorie consumption is correspondingly reduced. The most terrible thing is that the body will break down muscles for nutrition (I don't cherish your precious muscles at the moment, so I have nothing to say).
Dieting will not only lose muscle, but also lose a lot of water. Once the food intake is restored, the body will absorb it quickly, so the weight will rebound quickly. At this time, only fat will grow, not muscle, and it will often exceed the original weight. So don't be superstitious about those crooked ways to lose weight online, which is too harmful! In addition, eating some fat in moderation can improve people's metabolic rate and help to lose weight, so you can't just eat vegetarian dishes during weight loss, and it is best to mix them reasonably. Why do I exercise every day, but I can't lose weight? (Almost 100% of dieters have encountered this problem. )
The reason is simple: you are not doing aerobic exercise, and the calories you consume are not provided by fat, but by sugar in food. Many people who want to lose weight make a big mistake, thinking that as long as I exercise, I can consume fat. That was not the case. Fat is the body's stored energy, just like a deposit in a bank. Sugar in food is like cash in a wallet. When you spend money every day, you will definitely take it from your wallet first, which is convenient and fast.
Similarly, when people exercise, the body will give priority to sugar for energy supply. Only after continuous exercise for 20 minutes, fat will slowly participate, which is why aerobic exercise must be done for more than 20 minutes.
Many people insist on exercising to lose weight every day, but what they do is not aerobic exercise, but they just consume sugar in their bodies. After that, they felt hungry and ate a meal to make up for it. Every time it forms a cycle, fat is not involved from beginning to end. The advantage of doing this is that your body will become healthier. The disadvantage is that your body can bear it, and it will be more difficult to lose weight later.