To lose weight, the key point is to open source and reduce expenditure. Therefore, it is right and necessary to control diet, but the hunger strike is a bit exaggerated. So your plan is not very scientific.

Personal point of view. Losing weight is not just a matter of diet and exercise.

First of all, combine work and rest-go to bed early and get up early, don't stay up late, work and rest regularly and keep a good mood.

Secondly, diet-brunch should be normal (diet can be reduced but not eaten), and dinner can be avoided or eaten less according to personal affordability. Personally, I suggest not to eat anything after 6 pm, except boiled water. Don't eat fried, greasy, spicy and other things that stimulate appetite and stomach, because these things are easy to stimulate taste buds, it is not easy to control food intake, and it is not good for your health. But that doesn't mean you can only be a vegetarian. Vegetarian diet control is the best choice. Never choose fruit meal or yogurt instead of dinner. Otherwise, you will lose weight and ruin your stomach.

Finally, exercise-if you don't exercise much all the year round and start exercising now in order to lose weight, then you should first make an estimate of your physical fitness (if possible, you can choose a suitable gym and listen to the advice of professionals). Yoga, aerobic exercise, sit-ups, belly rolling, rotation, flat support, abdominal muscle tearing, treadmill, outdoor ball games, etc. You can try it, or you can choose sports equipment such as hula hoop, skipping rope and dumbbell to help you keep fit.

Finally, I know my physical condition best. After trying, I can make an exercise plan according to my physical condition and time schedule. The most important thing to lose weight is persistence, persistence and persistence!

When you lose a few pounds and encounter bottlenecks, don't be discouraged and don't give up your existing exercise plan easily.

I work hard, too. Have a good exercise!