Horseshoe laver tofu vermicelli soup
Ingredients: 40g dried laver, 40g vermicelli, 200g tofu (North) and 320g horseshoe.
Seasoning: 3 grams of ginger and 3 grams of salt.
Exercise:
1. soak laver, remove sand and drain water; Wash and dice tofu; Soak the vermicelli into small pieces; Pedicled horseshoe, peeled, washed and cut into pieces; Wash ginger, peel and cut into 1 slice.
2. Boil the casserole with water, then add laver, vermicelli, tofu, water chestnut and ginger. After boiling, change to medium heat and continue stewing for two hours, then add salt to taste, and you can drink.
Efficacy:
Eliminating dampness, quenching thirst, reducing fat, beautifying and losing weight. If these foods are matched with each other, they can play a role in reducing fat and weight, which is conducive to detoxification and beauty, and can also play a role in removing moisture.
Fried vermicelli with spinach
Raw materials:
250g of spinach, 0/00g of vermicelli/kloc-,0/0g of rice wine/kloc-,5g of ginger, 5g of onion, 3g of salt, 2g of monosodium glutamate and 35g of sesame oil.
Cooking method:
① Wash spinach, wash vermicelli, blanch in boiling water, remove and drain; Remove the roots from the scallion, wash and cut into chopped green onion, wash the ginger, peel and cut into powder;
(2) Heat sesame oil in the pot, then add chopped green onion and Jiang Mo to stir fry, add 50 ml of Shaoxing wine and vegetarian soup respectively, then add spinach and vermicelli into the pot, add salt and monosodium glutamate, stir fry evenly, and take out the pot.
Dietary nutrition: Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium; The vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron and potassium, and has a good flavor. Spinach and vermicelli are rich in iron, which can supplement iron and blood, have certain benefits in anti-aging and beauty, and can also lose weight.
Vermicelli has a good weight-losing and anti-aging function and purpose, is beneficial to health, and can also supplement rich minerals and trace elements. Spinach can be subsidized and eaten with vermicelli, which can promote appetite, improve gastrointestinal function, prevent diseases and is suitable for many people.