1, day 1 day: breakfast 1 cup of honey water; Lunch: 2 cups of honey green tea, honey 1 spoon; If you feel hungry in the afternoon, you can also drink tea and add two spoonfuls of honey; Dinner, honey, roses

2, the next day: breakfast honey green tea 1 cup, lunch: honey mint tea 1 cup, a spoonful of honey; If you feel hungry in the afternoon, you can also drink a cup of honey water; Drink a cup of honey black tea and a spoonful of honey for dinner.

3, the third day: breakfast honey water 1 cup; Drink a cup of honey citrus tea at lunch; If you feel hungry in the afternoon, you can also drink tea and add two spoonfuls of honey; Have a cup of honey rose tea for dinner.