Hello, you can try. The first day, (breakfast: a cup of honey water +2 slices of whole wheat bread+1 apple; Five meals: one tofu+1 cup of yogurt; Dinner: an apple+whole wheat bread 1 slice) The next day, (breakfast: eggs 1+ yogurt 1 cup; Lunch: honey white vinegar 1 cup+half bowl of rice+vegetables 1 serving; Dinner: cucumber 1+2 slices of whole wheat bread) On the third day, (breakfast: rice porridge 1 bowl+1 slice of whole wheat bread; Lunch: rice porridge 1 bowl+vegetables 1 serving+whole wheat bread 1 slice; Dinner: tomato 1+ yogurt 1 cup) Day 4, (breakfast: 2 bananas; Lunch: 1 bowl of sesame sauce+1 apple; Dinner: coffee 1 cup+whole wheat bread 1 slice) Day 5, (breakfast: milk 1 cup+whole wheat bread 1 slice; Lunch: 65438 bananas +0+5 soda cookies; Dinner: soybean milk 1 cup) \x0d\ Applicable physique: any physique \x0d\ slimming position: all/part \x0d\ effective weight < 80kg \x0d\ effective time: 1 month \x0d\ slimming effect: slimming/kloc-