Whitening food, usually you can eat more:
1. Apples contain vitamins A, B 1, B2, C, E, tannic acid, citric acid, glucose, cellulose and various minerals, which can promote diuresis, relieve fatigue, stimulate appetite and prevent skin and cell aging.
2. Papaya is rich in vitamins A and C, enzymes, carotene, citric acid and tartaric acid. It has a good effect on beautifying, slimming, moistening lung, resolving phlegm, promoting digestion and relaxing bowels.
3, strawberry vitamin C is about 2 times that of lemon, and also contains vitamin B, protein, sugar, dietary fiber, minerals and so on. , can promote metabolism, prevent constipation, prevent colds, prevent gum bleeding, and help keep skin tender and fair. It is effective in inhibiting acne and acne.
4. The extract mainly contains glucose and fructose, and also contains vitamin C, fat, protein and various minerals, which can replenish blood and qi, enhance physical strength, eliminate fatigue and whiten skin.