1. The first recommended time is one and a half hours before going to bed at night, preferably around 9: 30. In this way, it is very effective to go to sleep as soon as it is absorbed by the body.

The second recommended time is when you just get up in the morning. At this time, the gastrointestinal tract is basically empty, which can get a good absorption effect and can also warm and strengthen the stomach.

In addition, eating collagen, like losing weight and fitness, requires long-term persistence, at least three months. You can only see the effect if you take it for more than three months.

4. For the dosage, the dosage can be more in the first three months. It is recommended to take it once every morning and evening. After three months, the morning dose can be removed and only eaten at night.

5. There is another question about the age of eating collagen. 18 girls have the best skin. After 18, they need to supplement collagen. 26-35 years old is the time when the human body needs it most. Of course, after the age of 40, you can eat collagen every day if you have the conditions.

There is no need to avoid eating collagen. Another thing to understand is that eating collagen is only an auxiliary maintenance method. Not effective and reliable. What we really need to do is to be happy every day!