Running and skipping rope are both good aerobic exercises, which are very helpful to lose weight. Under normal diet, it is no problem to run and jump rope for an hour every day and lose ten pounds a month.

Run for about 40 minutes every day, then have a rest. Find another time to jump rope for an hour. Time can be shorter, not too much. Decide when to jump rope according to your physical condition.

To properly control the diet, the diet with low calorie, low sugar and low salt is the best. Fruits and vegetables, beans and lean meat can be properly ingested. Is it important to get the necessary calories? Don't overeat.

Precautions for slimming exercise: the amount of exercise for running or skipping rope must be set according to your own physique, and it cannot be excessive; If you are fat, don't do strenuous exercise such as running and skipping rope. Protect your ankles and knees and walk, ride a bike or swim. A balanced diet and proper diet control are the key.