It takes perseverance to lose weight. During the period of losing weight, you must strictly control your diet and exercise actively. If we persist for a long time, Duoyan Zheng's weight-loss exercises are very effective. In terms of fruits, try to choose some fruits with less sugar content, such as apples, papaya and kiwifruit. It is best to eat fruit before meals, and it is difficult to lose weight after meals. Try not to eat snacks and supper during weight loss. Pay attention to proper exercise every day. You can't always sit or lie down. It is best to do aerobic exercise for one hour every day. It is important to lose weight.

In terms of fruits, try to choose some fruits with less sugar content, such as apples, papaya and kiwifruit. It is best to eat fruit before meals, and it is difficult to lose weight after meals. Try not to eat snacks and supper during weight loss. Pay attention to proper exercise every day. You can't always sit or lie down. It is best to do aerobic exercise for one hour every day. It is important to lose weight.