How many times Bikram yoga can be practiced and how many times Bikram yoga can be practiced vary from person to person, and the number of times beginners and regular practitioners practice is also different.
The duration of a high-temperature yoga class is about 60 minutes, the movement arrangement is basically fixed, and the practice movements must be practiced one by one in order. After 60 minutes of practice, the body can reach a state of balance. The best way is two or three times a week, not too much. For those who have never practiced high-temperature yoga (or yoga), it is recommended to take it slowly, starting from 65438+ 0-2 times a week, first adapting to the temperature and posture, and then gradually.
When you get used to the temperature, posture and teachers, you can gradually increase the frequency of practice, for example, to three classes a week. However, it should be noted that it is best to have a little interval between the three classes. Don't rest for three days in a row. If you start a certain frequency, please try to keep it.
If you are an experienced practitioner, I don't need to tell you several times a week. Your body will tell you. For many years, practitioners have kept the frequency of 2-3 times a week, and some people are unhappy if they don't practice every day. There is no certain rule, and there is no distinction between good and bad and right and wrong. Listen to your body!
Ten negative effects of Bikram yoga 1. Advocates of Bikram Yoga say that the negative impact is "zero".
First of all, this statement itself must be fallacious and unscientific. We understand that nothing in this world has zero negative impact. The existence of anything is an essential phenomenon in two, and it has no absolute value.
Secondly, Bikram yoga needs to be practiced at a temperature between 38 and 40 degrees.
As we all know with a little knowledge, the human body can't last long in a high temperature environment that exceeds its own, and it is prone to mental retardation and anxiety. China's labor department stipulates that when the temperature exceeds the human body temperature, the employer shall reasonably arrange the staff to rest. Scientific experts have said that people are prone to diseases such as dementia in high temperature environment; The doctor warned that the body temperature exceeded the core temperature of the body by 98 degrees. 6 degrees Fahrenheit {about 39. It's dangerous to do sports at 3 degrees Celsius.
4. Advocates quoted the argument of the founder of Bikram Yoga: In high-temperature smelting, steel can be distorted at will through smelting.
This is common sense, and we all know it. However, what practitioners don't understand is why steel twists and turns in high temperature environment. The reason is that the original internal structure of steel bars has been changed by high temperature materialization, and the thermal energy of fire is destructive. Only by destroying this internal structure first can steel be transformed into the functions we need. Another example is that a bamboo piece can bend at the temperature of fire, but the structure itself is destroyed. And our human body is not as obedient as steel and bamboo; It is an instinctive reaction, and the destructive effect brought by high temperature environment is particularly strong.
Five, Bikram yoga theory of sweating and detoxification.
The high temperature environment accelerates people's metabolism, which in itself is definitely a rapid consumption; Sweating and detoxification is only a small function of human body, and the important way of detoxification lies in two important ways: "relaxing bowels and diuresis". In addition, partial detoxification can also be achieved by adjusting the breathing and diet structure. Dehydration is especially common when practicing Bikram Yoga or doing any exercise in extremely hot environment. Although it can be supplemented by drinking water, medical knowledge reminds us that when people need to replenish water due to dehydration, their bodies are almost hurt.
Six, Bikram yoga to lose weight.
Indeed, we can achieve some weight loss effects through Bikram yoga, but this effect is quick and often brings no effect. Consuming the body's heat energy too quickly belongs to rapid consumption. We understand that human consumption has its own laws, and rapid artificial results will also bring aging to human organs and induce sequelae of diseases.
Bikram yoga room light and heat energy.
We all know that the heat energy of our human body is infrared light wave, which can adjust itself and change in four seasons. And through the artificial high temperature effect, the efficacy of our human body often drops rapidly. The reason why modern people's diseases increase is that various artificial environments reduce our contact with the natural environment, weaken the correspondence between man and nature, and weaken our own antibodies. In addition, there is a protective layer of mold on the surface of our body skin, which is easily destroyed by high temperature environment and does great harm to our body skin and resistance.
Eight, Bikram yoga room air quality.
Yoga emphasizes the importance of breathing. Everyone lives in a high-temperature heated room, and the carbon dioxide exhaled by everyone sticks to the air. Even with ventilation, it is difficult to ensure air quality. In addition, the air quality in cities is polluted by various industries. All kinds of things discharged from the body are integrated with the air, which has added adverse effects to the high temperature environment.
Nine, Bikram Yoga advocates say that it is a branch of Hada Yoga.
According to Indian yoga literature, Hada yoga is a branch of the core school of yoga, and its own practice is not the mainstream of yoga. As a general fitness exercise, it is possible. As far as practitioners of Hada Yoga School are concerned, its connotation still emphasizes harmony with the natural environment. Bikram yoga belongs to the yoga that keeps people away from the harmonious environment with nature and closes people in a high temperature environment. Whether it has a good effect can be seen.
10. Advocates of Bikram Yoga claim that by practicing in a high temperature environment, you can increase the softness of your body.
Yes, it can be increased, but this increase belongs to the theme of body harmony and nature that deviates from the original intention of yoga. When practicing Bikram Yoga, passive overstretching can obtain temporary effect under the catalysis of high temperature, but when we return to life, it is often difficult to keep harmony with daily life, resulting in the direct loss of all joints of the body.