People who look younger than their actual age have one thing in common-back lines. As they get older, their backs tend to accumulate their imperceptible fat, hunched over and looked very listless. At the age of 3, she began to be active as a professional dancer at home and abroad. In recent years, Noguchi Zaomiao, who promoted correct posture as a "posture regulator", said that in fact, as long as more attention is paid to moving the back, it will also have a significant effect on eliminating excess fat around the abdomen and back. Move the scapula, eliminate the stiffness of shoulder and neck, and eliminate the fat behind. Obviously, adults often warn against hunching when they are young. Why is it more and more difficult to keep the correct posture with the growth of age? This is because the use of computers, mobile phones, reading books and newspapers in daily life makes the neck lean forward. Therefore, the head is not supported by the spine. In this way, the muscles from the back to the shoulders will be pulled by the force of at least 5 kg from the head and bear the pressure. In this way, shoulders and necks are prone to fatigue, hunchback is vicious, and fat is easy to accumulate on the back. And if you want to get rid of the fat on your back and exercise your muscles, you can start with moving your shoulder blades. Zhu Jingren, a professor of physiotherapy at Tokyo Department of Health and Welfare, Capital University, said that there were 17 muscles around the scapula. By stretching the scapula, the blood circulation of the surrounding muscles will be improved by the pump. Tight muscles naturally become slack, thus eliminating stiffness and pain and improving metabolism. Step 1. This stretching exercise can also be done while sitting. First, put your hands on your shoulders, inhale through your nose and exhale through your mouth, while bending over and putting your fingers on your shoulder blades. Step two. Next, inhale through the nose and exhale through the mouth, while trying not to move your fingers on your head, draw a circle with your elbow. Step three. Finally, draw a big circle on the underarm. People who work in an office can do it once an hour. Perseverance will find that the back changes gradually, the periphery of the abdomen will become tight, and the lines of the neck will become beautiful.