The most important thing during weight loss is to control diet reasonably, formulate healthy eating rules, eat less fried food and eat more fruits and vegetables. Reduce the intake of high-calorie food, try to eat lightly and control appetite. In addition, you can download some videos of yoga and aerobics from the internet, and you can practice more at home at ordinary times, which is very helpful for shaping your body. Or you can choose liposuction surgery, mainly for beauty seekers with local obesity, to achieve the effect of body shaping by extracting excess fat in the body. It is recommended to find a professional and regular hospital for surgery.