If you are under 25 years old now, you will grow taller if you follow the following diet. If you want to be taller, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.
Here are some ideal foods to promote growth and keep healthy and fit:
Steps/methods
Eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time.
Meat, fish and eggs are rich in animal protein.
Do more exercise: let the excess energy be consumed as much as possible. If it is stored in the body, it will be converted into fat.
Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role.
Drink less: Because alcohol has a high calorie, it replaces the burning effect of fat and naturally gains weight.
Breakfast can't be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day, no matter how much you weigh.
Vitamin supply: As mentioned earlier, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day.
Eat less snacks: snacks, such as candy, chocolate, peanuts, etc. Most of them contain high heat, which is really dangerous. Those who can't eat snacks may wish to learn from models and bite carrots. Celery or low-calorie food.
100% protein: protein can burn off excess fat in the body very quickly, lose weight and enhance the body's resistance and immunity to diseases and fatigue. It is the unanimous opinion of experts that protein is very beneficial to health.
More calories and less calories: everyone has an appetite, different sizes. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelon means that even if you eat your stomach full, you have almost no calories. So is vegetable soup.
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Matters needing attention
In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.