Thin buttocks: lie on the bed, straighten your legs and do swimming. Lift your legs alternately and move slowly, and don't leave the bed. Once or so, 15 is a group, and 3-4 groups are done every day.

Thinness of thigh: 1, inner thigh: doing squats. Stand with your feet shoulder-width apart, toes outward, slowly squat down 1234 until it is parallel to the floor, and then slowly stand up. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3-4 groups every day.

2, the front side of the thin thigh: the same as above. Because this action can exercise the muscles of the front thigh at the same time.

3, the back of the thin thigh: stand, do the action of kicking, and do it slowly. One is eight beats, each group does 15, 3-4 groups a day. Everyone's body flexibility is different, so don't force yourself too much to avoid pulling your muscles.

Skinny leg: The method of measuring calf fat is very simple. Relax your legs and pinch your calf with your fingers. If you can easily pinch the fat layer, it means that your legs are very fat and need to be reduced. If the fat layer is thin, muscles alone make the legs look thick. This is muscle.

1, fat type: The most effective method is to stand on tiptoe, 20 times as a group, and do 4 groups every day. The key point is to move slowly, don't stick your ass up, stand on tiptoe and stop for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax them.

2, muscle type: this is very difficult to reduce, for muscle type MM, it can only be suggested not to strengthen leg movement and wear less high heels to avoid muscle tension and thickening.

Finally, I would like to remind you that when you are exercising, you should feel whether the part you are exercising is exercising. For example, if you exercise your thighs, you should feel whether the thigh muscles are tightened when you squat, and whether this part is sour after exercise. If so, it means that you have exercised in this part. If not, your posture is wrong and you need to adjust yourself. ?

You're insisting! ! ! ! ! !

Come on ~ ~ ~