So what I said is not wrong! I hope you lose weight every day! Ha ha! ! !
There's nothing wrong upstairs Your daily basal metabolism is 193 1. 1 calories. I have this data myself, and I have to read it several times a day.
Reasons for getting fat: What's your reason?
Excuse me, do you eat ice cream? Anyway, since I lost weight, I don't like ice cream anymore. Do you eat instant noodles? Sandwiches, hamburgers? Please find out the calories on the relevant websites and summarize them one by one. Record calories, not exceeding 1400 kcal per day.
Getting fat has nothing to do with exercise. Many thin people don't like sports, but they are still slim, and are all hospital patients fat because they don't exercise? Ha.
Weight loss program
Master Plan: People of your age and average figure consume 65,438+0,500 kilocalories per day, while yours consumes 65,438+0,900 calories. Things that come out every day will not run away, but will get fat. So if your daily calorie intake is less than 1500, or even 1400, then one day there will be 100, so that 100 kcal of fat will run away every day! Ha!
Stick to running at six o'clock a week to help you improve your stomach and solve constipation. I have a deep understanding ~ ~ At the beginning, on the first day of running, = = … 3 hours later, my stomach began to hurt ~ ~ ~ I was going to WC.
Try to drink vegetable juice for breakfast and eat less fried dough sticks. Soymilk can be drunk, but there are few bean foods such as tofu, especially dried tofu, yuba and tofu skin!
Noon, lunch. No eating instant noodles! Try to eat less hamburgers! No bread (only half)! Before losing weight 1 week, hot pot and vegetable oil strips for one month. Improvements: fruit salad, papaya, lactone tofu tomato soup, ice porridge. Brown rice, ordinary rice instead of fragrant rice!
Dinner, six o'clock.
Eat less after 6 o'clock. You can drink tea after midnight snack, such as papaya honey tea, Tianqi tea (losing 3 pounds a month), mint (losing weight), lotus leaf (losing weight), eating cucumber (negative calories), etc ... 0 degree coke is also ok.
Do you know Rainie Yang? I stopped eating after five o'clock. ...
Swimming, running, yoga and other training began on the 20th day of losing weight, lasting for 3 weeks. Off and on.
It is wrong to pay attention to exercise to lose weight, and the truth of weight loss exercise! Weight loss and exercise time are very important. Listen, I wish you success.
If you don't accept it, you're not finished ... because we are like-minded, typing took 1 hour, poor thing! ! !