Nowadays, many old people are not flexible in their legs and feet. They always want to make their legs and feet flexible. Just like young people, they can go anywhere and pay a lot for their children. But do you know that massaging these three parts every day can make your legs and feet very flexible? These three parts are knees, calves and ankles.

Knee:

Knee is an important part of the connection between calf and thigh, and some elderly people also have leg pain. Knee is an important part of leg pain in the elderly, and if you don't want knee pain, you should rub it every day and then rub it for one to half an hour, so as to keep your legs fit.

Calf:

Some people have a stroke, that is, their legs hurt, and they have to press their calves every day, but it takes longer than their knees. The calf supports our body, and the meat on it is all muscle. We can't ignore this calf. The calf is an important part that can relieve our legs and feet.

Ankle:

Of course I don't have to say much about ankles. Ankle is a place where some elderly people are always prone to stroke. Moreover, when they were young, they always liked to wear pants with bare wrists, and I don't know if this kind of bare wrists is harmful. Then you will show it slowly when you are old, so here we are told not to wear some fashionable pants barefoot and wrist. If you try to follow the fashion now, you will suffer a lot in the future.

If you plan your life according to the three of me and massage every day, your own health will be greatly benefited.