Prepare at least three pairs of different sandals in summer, and change them every day, so that the sandals soaked by foot sweat can dry during storage and will not emit unpleasant smell. If possible, get as much sunshine as possible to kill bacteria in your shoes.
2. Deodorization and deodorization
In summer, professional deodorizing drugs and articles can be used to deodorize the feet, and antibacterial drugs can be used to inhibit the bacterial reproduction of the feet to achieve the purpose of deodorization. You can soak your feet with mixed disinfectant (such as potassium permanganate solution or urotropine solution) to remove parasitic bacteria and odor on your feet.
3. Mothballs inhibit odor
Mothballs can play a very good bacteriostatic role, and can kill a large number of bacteria that multiply because of humidity, so that there will be no odor. Press a few mothballs into powder, sprinkle them in the cleaned sandals, and then pad the insoles. Mothballs should not be in direct contact with feet, and should be cleaned before each wear.
4. Internal adjustment
Sweating on feet may be due to spleen and stomach disorders. People with spleen deficiency tend to sweat, so their feet sweat more than usual. Sweat and bacteria will also interact to aggravate foot odor.
It is suggested that you can put some ingredients such as jujube, yam and lotus seeds when cooking porridge. Long-term consumption will have a good conditioning effect on the spleen and stomach. Usually, the diet should be light and avoid heavy taste.
Step 5 remove fungi with ointment
Sometimes it is not excessive sweating on the feet that causes foot odor, but wearing sandals in summer can also cause foot odor. At ordinary times, we should pay attention to check whether there are any abnormal phenomena such as ulceration and skin explosion on our feet. If yes, see a doctor to find out what kind of fungal infection it is, so as to choose the appropriate ointment to apply. Don't judge for yourself, and don't use folk remedies to avoid treating mistakes.
Extended data:
Pay attention to wearing sandals in summer.
1, too high heel affects posture.
Wearing a pair of suitable high-heeled sandals can not only show the graceful curves of the legs, but also increase the mature charm of women. According to foreign researchers, often wearing high-heeled shoes with appropriate height is like installing an artificial arch on the sole of the foot, which can make the muscles inside the leg stronger, not only prevent muscle and joint injuries, reduce walking fatigue, but also keep the body straight and add physical beauty.
However, experts also reminded that the height of high heels is limited, and 2-3 cm is the most suitable. Too high or the left and right heels are not at the same height will damage health. If the heel is too high, the body's center of gravity will lean forward too much, and the body's center of gravity will move to the forefoot, thus squeezing the toes and affecting the blood circulation of the whole body.
When walking, people will change their normal posture, their waist will be too straight, their hips will protrude, and the inclination of their pelvis will increase. If the heel height is different, it will lead to pelvic distortion, damage to the spine over time, and shoulder and neck pain may also occur.
2. The heel surface is too narrow and it is easy to sprain my ankle.
Some women like to wear high-heeled and narrow-heeled sandals, which are less than 1 cm2, while others can't help worrying. Experts suggest that when choosing high heels, choose less ones with too narrow heels. Among all sprains, the most common one is ankle sprain, also called ankle sprain. Wearing high heels is the main cause of ankle sprain. When wearing shoes, the toes stretch downward, and the ankle joint is the most unstable.
Once the ankle is sprained, the ligament will be damaged to varying degrees, and the torn ligament will become slack and elongated. If not treated in time, ligaments will rejoin in a relaxed position, which will easily lead to habitual sprain and gradually develop into traumatic arthritis.
3. Wear less sandals and slippers
In recent years, many fashionable sandals and slippers have been put on the market, such as high heels, thin straps around two toes and five toes. According to British surgeons, wearing sandals and slippers, especially high-heeled sandals and slippers, will lead to severe stretching of calf muscles and fatigue injury of Achilles tendon.
Slippers with toes are even more harmful to people's health, because these shoes will make the wearer lack the support of strength when walking, and the toes will slowly curl into claws. You can wear sandals to the seaside. At other times, it is best to choose a pair of sandals with heels or laces. Try not to choose shoes that can't help toes and instep, such as those with thin instep laces.
4. Don't wear shoes barefoot
People often wear sandals barefoot in summer. Experts point out that wearing sandals barefoot is not good for the health of feet. In hot weather, people's feet sweat easily. Wearing shoes directly without socks will make the skin on your feet directly immersed in sweat. If you wear leather sandals and plastic sandals with poor air permeability, it is easy to cause foot diseases such as fungal infection.
Wearing sandals barefoot is also easy to make people suffer from sandal dermatitis, because many sandals and slippers are made of chemicals, which have certain irritation to the skin, and allergic people are prone to symptoms such as redness, erosion or blistering after contact. Try not to wear sandals barefoot, especially those with allergic skin, and don't let sandals and slippers come into contact with the skin for a long time. You can choose thinner cotton socks to absorb sweat.